Ridge Gourd Skin Chutney - HealthyLife

Looking for something healthy and fibrous spicy food? Try this chutney that can be prepared in 10-15 minutes.

Ingredients :

Couscous Wheat- 120 gms
Turmeric – 1 gm
Salt/pepper To Taste
Sun dried tomato- 2 nos

Spinach is fiber combined with onion makes it tastier. Here is the recipe of this snack.

Try this soup when you are suffering from cold and cough. Gives a great relief for throat and gives relief for the chest.

Alternatively to cook daal one can use steam.