Bone Health at 20s

At 20, you have developed 90% of your skeleton, but you still have some time left to build.

Talk with your doctor if you develop any medical condition, to see how it might affect your bone health.

At this age you have done all that you can to optimize your skeleton.

Now you must

Pay attention to body mechanics to protect your bones from breaking.

To protect our vision we must take care of our eyes like any other body parts.

Glaucoma is an eye disorder that causes damage to the optic nerve that carries information from the eye to the brain.

People who are above 35 may develop cataract. The other causes of cataracts include conditions like diabetes, trauma, some medications, improper diet, smoking and exposure of eyes to excessive UV light.

Bacterial conjunctivitis can be treated with antibiotic drops or ointments prescribed by doctor. Most cases of infectious conjunctivitis are viral and do not need treatment with antibiotics.