Apples - HealthyLife

Apples topped this year’s list of fruits and vegetables most contaminated with pesticides. If you’re concerned about pesticides, consider buying organic apples.

If you can’t find organic, conventional raspberries and blueberries are low risk.

Pears are a good source of vitamin C and copper.

Mango is rich in a variety of phytonutrients.

A good source of fiber, they also contain vitamin A, C and Iron.

Pistachios help stabilize blood sugar.

Walnuts are also instrumental in promoting cardiovascular health.

Cooking onions at a high heat significantly reduces the benefits of phytochemicals.