Dry Mango - HealthyLife

Mango is rich in a variety of phytonutrients.

A good source of fiber, they also contain vitamin A, C and Iron.

Pistachios help stabilize blood sugar.

Walnuts are also instrumental in promoting cardiovascular health.

Cooking onions at a high heat significantly reduces the benefits of phytochemicals.

Oranges are rich in beta-cryptoxanthin.