Lord Shiva Symbols

An uncontrolled mind can lead to a disastrous life. One cannot win battles when we lose focus and fall prey to desires and addictions.

Small things to big things can bring worries in life and can result in anxiety.

Yoga is a Sanskrit word, which means to ‘connect or unite’. When mind and body is connected and in harmony which is possible by practicing yoga and meditation, we can achieve healthier life. India is land of Yogis and yoga.

Stretching is very important if you have arthritis.

Bharatanatyam is nothing but Yoga, Yoga means union- union of body and mind.

Which are some poses that really can help children to get stronger, flexible and boost their confidence?Kids will enjoy this as it is fun to get into these poses.

Do you know when you are doing Surya Namaskar or Sun Salutation or any Yoga pose -your gene expression might be changing for better!

One of the scary part for anybody who is joining a yoga class is “how will I do it? will I be good? The same fear people who has bigger or larger physique goes through too.