Divine & Disciplined: Yoga and Bharathanatyam
Bharatanatyam is nothing but Yoga, Yoga means union- union of body and mind.
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Tag: benefits of yoga
Bound Angle Pose
Bound angle pose or Baddha konasana is a beginner’s pose and helps to improve flexibility.
Fish pose, Matsyasana
In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.
Little Thunderbolt Pose
Little thunderbolt pose is an advanced back bend yoga pose. It is included in Ashtanga yoga’s second series. If you are familiar with camel pose, then getting into thunderbolt pose is bit easy.
Yoga Poses From Ancient Hindu Scriptures
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
Hanumasana – Monkey pose
Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.
Lord Shiva’s Symbols and Life Lessons
An uncontrolled mind can lead to a disastrous life. One cannot win battles when we lose focus and fall prey to desires and addictions.
Three coiled serpent around the neck: What it symbolizes?
Lord Shiva′s use of the bull (Vrisha – righteousness) as his vehicle expresses the idea Lord Shiva takes us to path that leads to wisdom and knowledge.
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