Marichyasana

Practicing this exercise helps to cure all the spinal problems.

One of the most common pain condition people facing due to long hour sitting, sedentary lifestyle or sometimes due to not stretching enough leads to back pain. Yoga asanas can be helpful in these situations and help to overcome the pain. Some of the simple asanas that could help is described in next few slides.

Understanding the benefits of practicing yoga might help parents to convince children to hit the mat. Reasons for why teenagers need yoga…

Lord Shiva′s use of the bull (Vrisha – righteousness) as his vehicle expresses the idea Lord Shiva takes us to path that leads to wisdom and knowledge.

The river Ganga is the most sacred river for Hindus. Ignorance should not be an excuse to achieve good things in life. Ignorance can damage both mind and body.

The music produced by dhamaru indicates the removal of all desire and evil from the body— making the body clean and disease free.

Lord Shiva also known as Thrayambaka because he has three eyes.

This releases stress from mind and helps mind to reign positive thinking and in developing proper intellectualism. And Trishul (Trident) – What it symbolizes? Click here to know..