Downward Dog Pose

Put baby in front of you. Stand in mountain pose. Breath in and breath out. Slowly bend and forward bend.

To boost confidence and to keep focus on our tasks Bhujapidasana or shoulder pressing pose helps. It helps to strengthen core and tones belly, strengthens shoulder and arms.

To purify eyes and to improve eye vision by strengthening eyes muscles one can practice Trataka yoga and meditation.

Bound angle pose or Baddha konasana is a beginner’s pose and helps to improve flexibility.

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.

Little thunderbolt pose is an advanced back bend yoga pose. It is included in Ashtanga yoga’s second series. If you are familiar with camel pose, then getting into thunderbolt pose is bit easy.

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.