Yoga for larger body

One of the scary part for anybody who is joining a yoga class is “how will I do it? will I be good? The same fear people who has bigger or larger physique goes through too.

To boost confidence and to keep focus on our tasks Bhujapidasana or shoulder pressing pose helps. It helps to strengthen core and tones belly, strengthens shoulder and arms.

To purify eyes and to improve eye vision by strengthening eyes muscles one can practice Trataka yoga and meditation.

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.

Little thunderbolt pose is an advanced back bend yoga pose. It is included in Ashtanga yoga’s second series. If you are familiar with camel pose, then getting into thunderbolt pose is bit easy.

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.

Yoga is an ancient practice that first surfaced in India and the surrounding countries that were used in accompaniment with religions such as Hinduism and Buddhism.