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Dark Chocolates - Healthy food

Dark Chocolate

One ounce of dark chocolate every day can lower blood pressure. Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These ..
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CHOLESTEROL REDUCING FOODS, WHERE ARE THEY?

Cholesterol Reducing Food, Where are they ?

Cholesterol build up in the body can lead to many conditions - heart related diabetes, stress, stroke, high blood pressure etc. It is better to prevent cholesterol ..
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Hypertension from your body

Get rid of that Hypertension from your body

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or ..
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AI chatbot health advice

AI Chatbots for Health Advice: What Can Go Wrong and the Precautions You Must Take

As AI tools like OpenAI’s ChatGPT and Google Gemini become part of everyday life, many people turn to them for quick answers about symptoms, diets, supplements, and ..
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Foods to reduce cortisol level

Take Help Of These Eight Foods To Reduce Cortisol Level And Unwanted Fat

Cortisol, often called the "stress hormone," plays a significant role in our body's response to stress. When cortisol levels are elevated for extended periods, it can lead ..
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Difference between pink salt and iodized salt

How Good Is Pink Salt For You? Why We Should Not Give Up On Iodized Salt?

Now a days lot of people use pink Himalayan salt both in their diet as well as in cooking. Pink Himalayan salt contains trace minerals and can ..
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Frequent urination problem

Why You Keep Needing to Pee And What to Do About It

Needing to visit the restroom too often can be uncomfortable and disruptive. Frequent urination is not always serious, but it is your body’s way of signaling that ..
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Accepting others for inner peace

Why Trying to Change Others Drains Your Energy And What to Do Instead

We often believe that if the people around us behaved differently and according to our wishes, life would be easier. Whether it is a partner, friend, or ..
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Health Alert

AI Chatbots for Health Advice: What Can Go Wrong and the Precautions You Must Take

AI chatbot health advice

Kids' Corner

Three Immunity Boosting Vegetarian Breakfast for Kids

Immune boosting three breakfast for kids

Food Activism

How Global Food Systems Are Threatening Local Cuisines And Why It Matters

Indian vegetarian cuisine

Health Videos

Ways To Maintain HbA1c Level

Healthy Lifestyle Quotes

Nutrition News

Body and Mind

How To Practice Mindful Eating In A Distracted World

Mindful eating

Meal Planner

Meal Planner

Infographics

What Are Microplastics? Microplastics in Our Drinks