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Extended side angel pose

Utthita Parsvakonasana Extended side Angle Pose

Extended side angle pose is beginners pose with multiple benefits. Apart from strengthening both legs and arms, this pose helps to build stamina, relieves backache. It is ..
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Hot flash symptoms and remedies

Hot Flash symptoms and remedies

Women who are in their menopause feel sudden warmth, heat in the body. This intense feeling can occur in back, neck, chest and face. It can cause ..
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Palak Basmati rice

Palak Basmati Rice

Indian spinach also known as palak leaves are popular leafy vegetable in Indian cuisine. It resembles spinach leaves and provides health benefits like spinach. It contains good ..
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Vitamins & Minerals after age 50

Consider taking Vitamins & Minerals after 50

As we age our body requires certain vitamins and minerals to keep us fit and healthy. A well-planned diet filled with good nutritious foods should be part ..
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Do you have metabolic syndrome?

Do you have metabolic syndrome?

Have you heard about Metabolic syndrome? In recent years this one medical term has answered many questions about common conditions that people are suffering from. Metabolic syndrome ..
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Vinyasa Yoga

For A Better Day Try Vinyasa Yoga

Vinyasa yoga or Vinyasa flow yoga is one of the popular form of yoga in many Western countries. It results in sweaty and energized body at the ..
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Healthy heart, happy mom

Healthy Heart, Happy Mom

If mom is healthy, entire family will be happy and healthy. This Mother’s Day one gift you can give your mom is keeping her heart healthy and ..
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Green gram sundal

Green gram sundal

Also known as mung bean, green gram is one of the top nutritious food that is good for all seasons. It not only good for cholesterol and ..
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Health Alert

AI Chatbots for Health Advice: What Can Go Wrong and the Precautions You Must Take

AI chatbot health advice

Kids' Corner

Three Immunity Boosting Vegetarian Breakfast for Kids

Immune boosting three breakfast for kids

Food Activism

How Global Food Systems Are Threatening Local Cuisines And Why It Matters

Indian vegetarian cuisine

Health Videos

Ways To Maintain HbA1c Level

Healthy Lifestyle Quotes

Nutrition News

Body and Mind

How To Practice Mindful Eating In A Distracted World

Mindful eating

Meal Planner

Meal Planner

Infographics

What Are Microplastics? Microplastics in Our Drinks