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Nutmeg nutmace benefits

Nutmeg double spice

Nutmeg is a spice used in small quantities in various dishes and cuisines. Nutmeg is the only spice that has two distinct spices in it – nutmeg ..
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Dark chocolates health benefits

Dark Chocolate is a healthy snack

This Valentine’s Day present your loved ones a box of Dark Chocolates! You might say… “It tastes bitter why should I …?” Well… all for good health ..
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Sugar apple benefits

Why we should consume Sugar apple

Annona squamosa or sugar apple (sweet sop) is a very sweet to taste. It is bit pricey and available in only certain time of the year. When ..
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Anxiety Remedy

Grandma’s remedies for anxiety

Anxiety can happen to anybody for small to big reasons. Health, office, colleague, friends, family issues or simple thought of meeting and talking to new people, new ..
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Diabetes Complications

How to manage diabetes complications

Thanks to awareness and guidance, people with diabetes are living longer with much lesser complications. Diabetic patients are leading a normal life. Better control of risk factors ..
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Happy Baby Pose for peaceful mind

Happy Baby Pose for peaceful mind

When babies are happy they lie on back and hold both feet in hand and roll while giggling. Performing this pose helps to stress hidden in digestive ..
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Power of Hibiscus

Power of Hibiscus

Hibiscus plants are not only good for gardening but also has several medicinal properties. In traditional home remedies, both white and red flower bearing Hibiscus plants have ..
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Warrior 2 pose

Warrior 2 pose

If you want to shape your arms, practice warrior 2 pose also known as Virabhadrasana. This pose strengthens entire arm and shoulder. Stretches hips, shoulder, opens lungs and chest, ..
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Health Alert

AI Chatbots for Health Advice: What Can Go Wrong and the Precautions You Must Take

AI chatbot health advice

Kids' Corner

Three Immunity Boosting Vegetarian Breakfast for Kids

Immune boosting three breakfast for kids

Food Activism

How Global Food Systems Are Threatening Local Cuisines And Why It Matters

Indian vegetarian cuisine

Health Videos

Ways To Maintain HbA1c Level

Healthy Lifestyle Quotes

Nutrition News

Body and Mind

How To Practice Mindful Eating In A Distracted World

Mindful eating

Meal Planner

Meal Planner

Infographics

What Are Microplastics? Microplastics in Our Drinks