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Online Grandma

Updated: 7 May 2026 8:54 AM
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Grandma's Remedies

Avocado oil benefits

What Are Benefits Of Avocado Oil And How To Use In Home Remedies?

Avocado is the fruit of an evergreen tree scientifically named Persea americana. It is native to Central and South America, particularly regions of Mexico and Guatemala, it ..

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दादी माँ की सुनो

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Ambali benefits and recipe

Why You Should Include Traditional Ambali in Your Daily Diet?

Ambali is traditional South Indian fermented porridge, often made with ragi, rice or jawar grains. It is a simple, inexpensive, and powerful nutrition dish. Farmers consume it ..

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  • Grandma's Tips

Tips to recycle electronic devices

Tips For Recycling Electronic Devices

Not just plastics, electronic items like old computers, phones, TV, mixer etc. should be recycles when these items get old or whenever we replace them with new ..

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ICC Champions Trophy 2017

ICC Champions Trophy 2017 Contest
ICC Champions Trophy 2017 Contest
Celebrate ICC Champions Trophy 2017 with WerIndia by participating in our #ICCCT2017 Contest.

Health Alert

Are Your Allergies Getting Worse? The Hidden Impact of Climate Change

Climate change and allergy
Climate change and allergy
Are Your Allergies Getting Worse? The Hidden Impact of Climate Change

Kids' Corner

Why Parents Should Worry About High Blood Pressure in Children?

Risk of High BP in kids
Risk of High BP in kids
Why Parents Should Worry About High Blood Pressure in Children?

Food Activism

When Traditional Indian Vegetarian Food Meets Modern Nutrition

Indian vegetarian food and nutrients
Indian vegetarian food and nutrients
When Traditional Indian Vegetarian Food Meets Modern Nutrition

Health Videos

Ways To Maintain HbA1c Level

Nutrition Questions

Click here to know 'Question of the Day'

Question of the Day

Yogurt is as nutritious as milk — often more so. True or False?

  • True
  • False
See Answer

Correct Answer is True (Yogurt supply more calcium and Vitamin B)

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Guest Articles

What are the benefits of IVF and IUI treatment?

IVF and IUI treatment
IVF and IUI treatment
What are the benefits of IVF and IUI treatment?

Nutrition News

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  • The #1 Most Underrated High-Fiber Breakfast, According to a Dietitian
  • 20 No-Sugar-Added Breakfast Recipes for Better Blood Sugar
  • 6 High-Protein Snacks You Can Buy at Costco, According to a Dietitian

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Vegetarian Recipes

Traditional Vegetable Avial RecipeAvial recipe
Avial (Aviyal) is a traditional South Indian dish made with mixed vegetables, curd,  coconut, and mild spices. It is popular in Kerala and Tamil Nadu cuisine and is naturally rich in fiber, vitamins, and plant nutrients. Health benefits of traditional avial: Ingredients: Preparation: Do you know? You can also make vegan avial by replacing curd […]

Traditional Vegetable Avial Recipe

Avial recipe

Body and Mind

Practicing Salabhasana for a Stronger Back and Better Emotional Balance

Salabhasana benefits

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Meal Planner

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Ways To Take Care Of Allergy

Allergy solutions
Inset image credit:Image by Frauke Riether from Pixabay (Free to use under Pixabay content license, published on January 23rd 2023)

Important Links

  • IUNS

    International Union of Nutritional Sciences

  • FAO

    Food & Agriculture Organization of the UN

  • national-institute-of-nutrition

    National Institute of Nutrition

  • Federation-of-Asian-Nutrition-Societies

    Federation of Asian Nutrition Societies

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    Indian Council of Medical Research

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