Self-control is simple phrase but it has deep meaning and powerful message. One can say self control is controlling oneself or controlling one’s action and thinking. The deeper meaning is selecting or choosing one’s own thoughts by making a firm decision. When people lack confidence and for every decision they depend on others they will not have a clear goal in life and will be far away from success. All great leaders in their respective fields know that no one can control others unless he first controls himself. Lack of self-control many times has negative impact on success in life.
“Most of the problems that plague modern individuals in our society — addiction, overeating, crime, domestic violence, sexually transmitted diseases, prejudice, debt, unwanted pregnancy, educational failure, underperformance at school and work, lack of savings, failure to exercise — have some degree of self-control failure as a central aspect”. Kirsten Weir
Self-control is a proven and significant key to success
Self-awareness is a key to self-control. How to develop self-control? Here are some thoughts…,
“More than talent or native intelligence, it’s the mental toughness mindset that enables us to achieve our goals” Renita Kalhorn
Self-control is the most important factor in achieving what you want . If you want to succeed – take care of your self-control!
References:
1) https://www.linkedin.com/pulse
2) http://www.talentsmart.com/
3) http://www.apa.org/
Image credit: Image by Capri Tography from Pixabay (Free for commercial use)
Processed food is any food that has been altered in some way during preparation and processed to stay for days. Processing food can be – freezing, cooking, drying, canning. Not all processed foods are unhealthy. Some of the processed foods become unhealthy to consume due to higher amounts of fat, salt, and sugar.
Not all processed foods are bad for us. Some of the processed foods that we consume are- cheese, canned vegetables, canned fruits, bread, pies, pastries, meat products, microwaveable meals and ready meals, biscuits, soft drinks, milk etc. In this list, milk needs to be processed because pasteurization technique is essential to keep milk safe for consumption. Some of the cereals and breads that contain high fiber amount are good. Similarly, oil extracted from seeds is essential and is good to use. These foods can be part of a regular diet.
According to Dr. Michael Garcia, MD, a nutrition specialist at UCLA Health if people understand what processed foods are, they can make better decisions for their health. “The broadest definition of processed food is any raw commodity that is altered from its natural state,”
As per Hanee Park, MS, RD, a registered dietitian in the UCLA Center for Human Nutrition, always check the ingredients. “The shorter the ingredient list, the better. That means there is less processing involved”
Some of the additives that are used in processed foods are; hydrogenated vegetable oils and tropical oils such as palm oil, preservatives such as sodium nitrite or nitrate, flavor enhancers such as monosodium glutamate (MSG), and added sweeteners such as corn syrup, cane juice or artificial sweeteners, among others.
Always question yourself before buying any processed food – how close is the food that you are trying to buy is close to its natural state?
When processed food has additional or added sugar, salt and fat to extend the shelf life or for food texture improvement then the processed food is not good for us. Generally, the processed foods are considered less healthy than whole, unprocessed foods due to following reasons:
It is important to note that not all processed foods are inherently bad, and some are necessary for practical reasons, like frozen vegetables or canned beans. However, there is a distinction between minimally processed foods and highly processed, ultra-processed foods. Minimally processed foods, like frozen vegetables or whole-grain bread, retain much of their natural goodness. Highly processed foods, like sugary cereals, fast food, and most packaged snacks, are often best consumed in moderation.
A balanced diet should prioritize whole, unprocessed, or minimally processed foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while minimizing the consumption of highly processed items. This can help ensure better overall health and nutrition.
References:
Image credit: https://commons.wikimedia.org/wiki/File:HK_SYP_%E8%A5%BF%E7%87%9F%E7%9B%A4_Sai_Ying_Pun_%E5%BE%B7%E8%BC%94%E9%81%93%E8%A5%BF_Des_Voeux_Road_West_shop_September_2022_Px3_15.jpg: BONGMINGITC 26928, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons
Breast cancer chemotherapy drugs are an essential part of cancer treatment for many individuals diagnosed with breast cancer. Chemotherapy drugs are designed to target and destroy rapidly dividing cancer cells. The specific chemotherapy drugs prescribed can vary based on the type and stage of breast cancer, as well as individual patient factors. Here are some of the commonly used chemotherapy drugs for breast cancer:
Drugs approved to prevent breast cancer:
Drugs approved for breast cancer treatment: There are many drugs approved by FDA to treat breast cancer. Few examples are –Abemaciclib, Abraxane (Paclitaxel Albumin-stabilized Nanoparticle Formulation), Ado-Trastuzumab Emtansine, Afinitor (Everolimus), Afinitor Disperz (Everolimus), Alpelisib, Anastrozole, Aredia (Pamidronate Disodium), Arimidex (Anastrozole), Aromasin (Exemestane), Capecitabine, Vinblastine Sulfate, Xeloda (Capecitabine), Zoladex (Goserelin Acetate) (See more list @ www.cancer.gov)
Approved drugs combinations used for treating breast cancer:
Please note that the choice of chemotherapy drugs, the treatment regimen, and the schedule will depend on the individual’s specific cancer type and stage, as well as their overall health and medical history. Chemotherapy is often used in combination with other treatment modalities such as surgery, radiation therapy, targeted therapy, or hormone therapy. The healthcare team closely monitors the patient’s response to treatment and may adjust the treatment plan as needed. Chemotherapy can have side effects, and supportive care measures are often prescribed to manage these side effects and help patients cope with the treatment.
Note: This article is only for educational purpose, to understand the types of drugs used in chemotherapy.
References:
https://www.cancerresearchuk.org/
Image credit: Image by cristhianelouback0 from Pixabay (cc by 0)
There are many ways to incorporate healthy vegetables in our diet. One such healthy, nutritious vegetable is banana or plantain stem. Banana stems are rich in fiber and provide many health benefits. We can consume banana stems by preparing sambar, chutney, or salad. Another special dish one can think of preparing is delicious breakfast item “banana stem dosa”.
Try this dosa to get maximum health benefits of fiber, protein and carbohydrates combination.
Ingredients:
Preparation:
Image credit: Footage at English Wikipedia, CC BY-SA 3.0 <https://creativecommons.org/licenses/by-sa/3.0>, via Wikimedia Commons & pxhere (cc by 0)
Chemotherapy can be an effective treatment for breast cancer, but it often comes with side effects. Managing and overcoming these side effects is an important part of the treatment process. Here are some suggestions to mitigate and cope with the side effects of breast cancer chemotherapy:
Consult with your healthcare team:
Nausea and vomiting:
Fatigue:
Hair loss:
Mouth sores:
Neuropathy:
Low blood cell counts:
Emotional support:
Maintain a healthy lifestyle:
Chemotherapy side effects can vary from person to person and may change over the course of treatment. It is essential to keep your healthcare team informed about your symptoms so they can provide the best possible care and support. Don’t hesitate to ask questions or seek a second opinion if you have concerns about your treatment or side effects.
Image credit: https://pix4free.org/photo/30848/chemotherapy.html (cc by 0)
Managing emotions while dealing with breast cancer can be challenging, as it is a diagnosis that can bring about a wide range of feelings, including fear, sadness, anger, guilt and anxiety. However, it’s important to acknowledge and address these emotions to maintain your overall well-being. Managing emotions while going through treatment is challenging and one cannot express it easily. How to manage these emotions?
Many women think that “I am suffering from cancer and it is all my fault” No, it is not! You are not responsible for your condition. Cancer can knock on anyone’s door anytime. There are several known and unknown risk factors that could lead to breast cancer and other cancers too. So, first get rid of that negative thought from your mind that you are responsible for your condition. Instead, focus on the road to recovery and get your health back. You are a fighter, don’t give up on your health.
You need support: It is difficult to manage cancer all alone. You need support and need an outlet to express your emotions. How will you get support? Here are suggestions –
Educate yourself: Learning about breast cancer, its treatment options, and what to expect can help alleviate some anxiety and uncertainty. Knowledge can empower you to make informed decisions about your care.
Practice stress-reduction techniques: Engage in stress-reduction activities such as meditation, deep breathing exercises, yoga, or progressive muscle relaxation to help manage anxiety and promote relaxation.
Maintain a healthy lifestyle: Eating well, getting regular exercise, and getting enough rest can all contribute to better emotional well-being and overall health.
Express yourself creatively: Consider creative outlets such as journaling, art, or music to express and process your emotions.
Set realistic goals: Set achievable goals for yourself, both in terms of your treatment and daily activities. Small accomplishments can provide a sense of control and achievement.
Accept your emotions: Remember that it’s okay to feel a wide range of emotions, and there is no “right” or “wrong” way to react to a cancer diagnosis. Allow yourself to grieve, be angry, or feel scared when you need to.
Seek professional help: If you find that your emotions are overwhelming and interfere with your daily life, consider speaking with a mental health professional who specializes in oncology or cancer-related emotional issues.
Think of spiritual or religious support: If you are a person of faith, your spirituality or religious beliefs can be a source of comfort and support during challenging times. Seek guidance and solace from your religious faith if it brings you comfort.
Managing emotions is a personal journey, and what works best for one person may not work for another. It’s essential to find strategies and coping mechanisms that resonate with you and help you navigate the emotional challenges that come with a breast cancer diagnosis. Do not hesitate to reach out for help and support when needed, as you don’t have to face this journey alone.
Image credit: Image by Natalia Lavrinenko from Pixabay (cc by 0)
It is important to note that while these strategies can help reduce the risk of breast cancer, they do not guarantee prevention. Regular screening and early detection remain crucial in the fight against breast cancer. If you have concerns about your breast cancer risk or need guidance on prevention, consult with a healthcare professional who can provide personalized advice and recommendations based on your individual circumstances.
· Regular screening: Early detection through regular mammograms and breast self-exams can increase the chances of detecting breast cancer at an earlier, more treatable stage.
· Healthy lifestyle: Maintain a healthy weight through diet and exercise. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
· Limit alcohol consumption: If you choose to drink alcohol, limit your intake to no more than one drink per day.
· Hormone therapy: If you’re considering hormone replacement therapy, discuss the risks and benefits with your healthcare provider and explore alternatives.
· Breastfeeding: If possible, breastfeed your children, as it may slightly reduce breast cancer risk.
· Genetic counseling and testing: If you have a family history of breast cancer, consider genetic counseling and testing to assess your risk.
· Healthy diet: Eat a balanced diet rich in fruits, vegetables, and whole grains. Some studies suggest that diets high in fruits and vegetables may be associated with a lower risk of breast cancer.
· Regular health check-ups: Attend regular check-ups with your healthcare provider to discuss your breast health and overall well-being.
Image credit: https://www.pexels.com/photo/anonymous-topless-woman-with-pink-ribbons-against-breast-cancer-6798662/ (cc by 0)
© 2025 Copyright. All Rights reserved.
