Avial (Aviyal) is a traditional South Indian dish made with mixed vegetables, curd,  coconut, and mild spices. It is popular

Every now and then, we look for something new and same time traditional easy breakfast or snack recipes. Moong dal poha upma is one such easy breakfast recipe which is totally vegan and tastes delicious.

Moong and urad dal idlis not only tastes good, it is easy to digest. These idlis are light, protein-packed, and perfect for a healthy meal or snack. This idli does not need rice and gut friendly.

Jackfruit seed cutlets are a nutritious and delicious snack option! They are loaded with protein, fiber, and essential nutrients from the jackfruit seeds, making them a healthy choice.

Looking for a chat item for New Year celebrations? Then try Stuffed spicy sweet potato chickpea chat. This is a low calorie and protein diet that tastes delicious too.

 Salads need not to be served cold especially during winter. Instead of giving a mis to eat healthy vegetables one can roast the veggies either on oven or on tava. Adding herbal seasoning and cheese makes it more attractive and tastier. Use root vegetables, add leafy vegetables and some juicy stuffs on top to prepare roasted vegetable salad. This can be your one of the Thanksgiving dishes

Carambola, Bimbili or star fruit contains Vitamin C. It is good source of fiber and helps to reduce chronic inflammation. Eating star fruit once a while helps to improve metabolism, reduces anemia and promotes skin rejuvenation and helps night sleep. It is a low-calorie fruit and promotes weight loss.

This is a good breakfast or lunch item. Try healthy green gram idli with coconut chutney combination today!