All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Reduce water weight

10 simple tips to reduce water weight

Losing water weight is tough and people use water pills.

Here are some natural tips to reduce water weight.

.

  1. Limit your salt intake. Don’t add additional salt to food and reduce eating pickle.
  2. Eat one or two bananas everyday. Potassium in banana helps to reduce water retention. Same with pomegranate fruit.
  3. Drink cranberry juice to shed water.
  4. Drink good amount of water and let your body know that you are supplying water and there is not need to store water in cells.
  5. Consume Vitamin C and A – both supplements will help reduce water retention.
  6. Do not sit for prolonged time. Allow blood to circulate. Stretch legs and avoid edema.
  7. Keep ice packs on body parts – thighs, tummy, calves, to reduce water retention.
  8. Exercise regularly to keep circulatory system in good condition. Blood circulation helps in shedding water weight.
  9. Keep body cool, avoid sauna and excess Sun light exposure. Sweating is good for body up to some extent. Once the body dehydrates, signals send message to retain water.
  10. Do not wear tight clothing. Tight clothes tend to regulate blood circulation

Grandma’s tips: www.healthylife.werindia.com

Image credit: Photo by Taryn Elliott from Pexels


Author: Sumana Rao | Posted on: June 8, 2018
« »
« »

Recommended for you

Lupus symptoms and treatment

Lupus symptoms and treatment

Lupus is an autoimmune disease in which immune system attacks healthy cells by mistake and damage many parts of the body.

Lupus often diagnosed in young women (ages 15 to 44).

About 9 out of 10 adults who suffer from lupus are women.

And is a serious auto immune disease can affect anyone.

Symptoms:

  • Muscle and joint pain: Stiffness, swelling. Swelling in neck, thighs, shoulders and upper arms
  • Fever: Higher than 100 F, caused by inflammation and infection.
  • Rashes: On any part of the body that is exposed to sun – face, arms and hands
  • Chest pain: Inflammation of lining of the lungs causes chest pain
  • Hair loss: Bald and patchy spots
  • Sun or light sensitivity: Exposure to sun light can cause fever, fatigue, joint pain, rashes in some people
  • Kidney problem: Half of the people with lupus develop kidney problemLupus nephritis and the will gain weight, swollen ankles, high BP and decreased kidney function
  • Mouth sores: Ulcers, sores on roof of the mouth, sometimes in gums, cheeks and on lips
  • Extreme fatigue: Feeling exhausted even after enough sleep
  • Memory problems: Forgetfulness or confusion
  • Blood clotting: Higher risk of blood clotting, in legs, lungs, stroke, heart attack or repeated miscarriages in women
  • Eye disease: Dry eyes, eye inflammation and rashes in eyelids

Lupus in women:

In women lupus can raise the risk of heart disease, osteoporosis, kidney disease. Genes play important role in getting lupus. However, researchers are studying possible causes of lupus in women – Environment, stress, sunlight, smoking, viruses, hormones such as estrogen and of course the problem with immune system.

Lupus is more common in women during childbearing years when the estrogen levels are highest. All women with lupus who get pregnant are at high risk pregnancy and might may face problem during pregnancy. If someone has lupus, it should be under control or in remission for 6 months before getting pregnant. If not, it might result in miscarriage, still birth or can affect baby’s health. Some who has lupus might even develop high blood pressure, lung disease, heart failure, chronic kidney failure in pregnancy.

https://healthylife.werindia.com/health-alerts/selena-gomezs-kidney-transplant-due-kidney-lupus

Lupus diagnosis and treatment:

Lupus diagnosis is based on medical history, family history, physical exam, blood and urine test, skin or kidney biopsy. Analysis of list of above mentioned symptoms will help to diagnose the condition.

As mentioned, it is a chronic disease and there is no cure. One can manage lupus with treatment but it will not go away. Treatments will help to improve symptoms, prevents some health problems and flares.

The goals of treatment include: preventing flares, treating symptoms when it occurs, reducing organ damage. Treatment depends on the organs involved.

Lupus in kidneys or and brain is the most serious form. One should carefully plan in getting pregnant when they know they have lupus. Lupus can flare during pregnancy and the affect is more to bear.

Medicines might be prescribed for:

  • Reducing swelling and pain
  • To calm immune system to prevent attack on organs and tissue of patients body
  • Prevent damage on joints
  • Reducing and preventing organ damage.

There are different medications physicians may prescribe.

Some people try creams for rashes, ointments, fish oil or supplements. Seeing chiropractor for joint problems and homeopathy for inflammation related pain is an option.

Before proceeding with your own medication talk to your doctor or rheumatologists and understand what might be good for you.

How to live with lupus?

Initial step is to get good doctor and support from family and friends. With support one can face the chronic pain and unpredictable illness of lupus. Understand about lupus and stay active as much as possible. Do not give up. Avoid excess sun exposure and sunlight can both cause and increase rash to flare and trigger serious flare of the disease itself. Wear protective clothing – ling sleeves, wide hats and use good sunscreen.

For more information on lupus please visit:


Author: Sumana Rao | Posted on: June 6, 2018
« »
« »

Recommended for you

Nutrition questions for kids

Nutrition questions for kids

 Kids needs to learn about health and fitness from young age.

It is very much important for them to learn about nutrients and the foods they eat.

Habit of eating healthy food will keep them well fit to face the challenge of the world.

Ask your kids some of the basic nutrition questions given below. Results/answers are simple and provided below.

 Nutrition questions for kids:

1. How many serves of fruit do you usually eat in a day, including fresh, canned and dried fruit?

a) none

b) one

c) two or more

Answer: C

2. Which of the following is the heart-healthiest food choice? (Circle one.)

a) Chicken nuggets

b) Beans

c) Hot dogs

d) Hamburgers

Answer: b

3. How many serves of salad and vegetables do you usually eat in a day, including raw and cooked vegetables?

a) none

b) between one and three

c) four or more

Answer: C

4. How many servings of fruits and vegetables should you eat every day?

a) 1-3

b) 2-4

c) 5-9

d) 10-15

Answer: C

5. How many snack foods – such as chips, chocolate or cake – do you usually eat in a day?

a) three or more a day

b) one to two a day

c) none

Answer: C is the best answer.  (tell your kids why C is the best answer)

6. How many sugary drinks do you usually drink in a day, including cordial, fizzy drinks and fruit juice?

a) two or more a day

b) one to two a day

c) none

 Answer: C is the best answer (tell your kids why C is the best answer)

7. Which of the following contains 100% fruit juice? 

a) Orange soda

b) Orange juice

c) Fruit punch

d) Powdered drink mix

Answer: b

8. Which of the following is lowest in fat

a) 2% milk

b) Whole milk

c) Skim milk

d) Low-fat milk

Answer: C

9. Which mineral helps build strong bones?

a) Iron

b) Calcium

c) Zinc

d) Potassium

Answer: b

10. What causes tooth decay

a) Bacteria

b) Sugar and starches

c) Acids

d) All of the above

 Answer : d

 

Image credit: Photo by Suzy Hazelwood from Pexels (Free for commercial use)


Author: Sumana Rao | Posted on: June 1, 2018
« »
« »

Recommended for you

Tips for stress free morning

Tips for stress free morning

Preparing for next morning by spending little time will help you to have a stress free morning.

Half an hour to 45 minutes preparation for next day helps you to save time. If you can’t handle all work alone ask your partners help.

Have a check list and get ready. This will help you to get enough sleep and your body will recharge for the day ahead.

Grandma has tips for stress free morning and how to have a relaxed day.

1. Plan your meals previous night – breakfast, school lunch, lunch, supper/dinner items.
2. Plant for your grocery shopping and have a list ready – go through your fridge – vegetables, fruits, milk, yogurt, frozen foods
3. Do the dishes, load them in dish washer or finish washing – seek help if you need to. If you are home, after each meal load dish washer or rinse them off!
4. Take out trash – This gives fresh odor next day. Best it to dump trash in big trash can
5. What is your next day is like? Meeting, appointment, school, P&T meeting – select and keep your outfits and accessories ready.
6. For kids – if there is uniform next day – make sure they have it. See if there are any missing buttons – fix it well ahead!
7. Plan and get ready with school lunch boxes
8. Get your dress ready – don’t forget your socks ! Stay top on your laundry
9. Check your check list – see for any appointment that you might have marked in your calendar
10. Visualize your day like and pack your daily handbag with necessary items -wallet, key, medicine, reading glass, ear phone, money etc.
11. Set your alarm clock before going to bed and relax

Grandma’s tips: www.healthylife.werindia.com

Image credit: Photo by Giftpundits.com from Pexels (Free for commercial use)


Author: Sumana Rao | Posted on: May 31, 2018
« »
« »

Recommended for you

Remedies for menopause bloating

Remedies for menopause bloating

Bloating during menopause is due to hormonal changes.

Once the ovary stops producing estrogen and progesterone bloating, fullness and heaviness stops.

Bloating can give uneasiness, tiredness, sense of fullness, heaviness to body. It distracts mind too.

There are many OTC medicines are available to reduce menopause symptoms.

If you are looking for natural remedies here grandma has few recommendations.

  1. Ginger tea: One-inch ginger, one tsp lemon juice and honey. Add grated ginger to a cup of water and boil. Strain, add lemon juice and honey. Ginger & honey being anti-inflammatory and analgesic helps to reduce bloating.
  2. Peppermint tea: Peppermint has menthol which is antispasmodic. Boil water and steep few peppermint leaves in water for about 10 minutes. Strain and drink.
  3. Drinking plenty of water: Staying hydrated helps to reduce bloating. Drink enough water to keep cells hydrated.
  4. Cinnamon tea: Boil water and add either a tsp of cinnamon powder or cinnamon stick. Let it steep for 10 minutes. Add little honey and drink. This reduces gas.
  5. Garlic: Include garlic in diet. Garlic aids in purging the body of gas. It also increases metabolism that generally slows down during menopause.
  6. Natural probiotics: Adding Yogurt, buttermilk in diet helps too. These probiotics put good bacteria into work and reduces gas buildup and cramping of muscle.
  7. Changing diet: Avoid high sodium foods including pickles, deep friend items, beans, broccoli, milk and bread. Instead of full meals, reduce portion and breakdown your eating for small meals throughout the day. Eat when you are hungry, but opt for small meals.
  • In order to avoid water retention, reduce intake of parsley, celery, black tea and Coffee. Eliminate sugar intake. Reduce ascorbic acid (Vitamin C) in take as too much of Vit C can stress kidneys and retains water in the body.
  • Eat more of asparagus, corn, cucumber, grapes, and watermelon may be helpful.
  • Include: Vitamins A, D, E and B12 in your diet.
  1. Exercise: Regular 30 minutes workout including walking, dancing, yoga helps to reduce bloating symptoms. Yoga poses that support digestive system will help to reduce abdominal bloating. Exercise and sweating relieves water retention from midsection.

How to deal with menopause? See here: https://healthylife.werindia.com/health-tips/menopause-alternative-treatment

Image credit: Photo by Mert Guller on Unsplash


Author: Sumana Rao | Posted on: May 30, 2018
« »
« »

Recommended for you

Multiple sclerosis in children

Multiple sclerosis in children

May 31st is World Multiple sclerosis awareness day. Do children suffer from MS and if so how serious is the condition and what are symptoms and treatments? To answer these questions, first we need to understand what is Multiple sclerosis and at what age it can appear?

Multiple sclerosis or MS is a neurological condition that effects nerves in the central nervous system –  spinal cord and brain. Sclerosis means hardening or scarring of patches of tissues. Multiple because these tiny patches happen at more than one place in the brain or spinal cord.  It is a common condition affecting young adults and three times more common in women than in men and diagnosis happens in their 20s and 30s. But, MS can be diagnosed in younger as well as older people.

Does MS affect children? Answer is yes. One in every 100 people with MS will experience the symptoms before the age of 10 and between 2 to 5 in every 100 people experience their first symptoms before age 18. Those who are diagnosed with MS might have had showed early symptoms of MS at young age.

Some of the important questions and answers regarding childhood MS are:

  1. Do children get MS?

Answer is yes. Some children show symptoms of MS in childhood but most in early adulthood. Reasons for causes probably same.

  1. What are the MS symptoms in children?

Weakness, problem with walking, problem with bowel and bladder control, change in vision, muscle spasms, numbness, sensory changes and tingling of body parts, tremors, difficulties with balance and coordination, weak leg muscles, anxiety, depression, difficulty in thinking- Children may also have seizures and lack of energy.

  1. What are the reasons to get MS?

Like many conditions MS is not inherited in predictable way and most people does not have family history of MS. Some genes might be present but not necessarily to exhibit MS. Before they reach puberty both boys and girls are diagnosed with MS. After puberty more girls are diagnosed with MS than boys which suggests that sex hormones changes play a part in getting MS.

  1. What are the types of MS?
  • Relapsing -remitting MS- around 85% have this type of MS with first signs of the disease in early 20s. Relapses happens after the first attack time to time and weeks or years to recovery.
  • Primary progressive MS – This gradually gets worse over time with no well-defined attack and little or no recovery.
  • Secondary progressive MS: Most people after living with relapsing-remitting MS for many years will get secondary progressive MS. Symptoms begin a steady march and no relapses /remissions.
  1. How childhood MS is different?

Irrespective of age, MS is different for each person. Generally, children will make a complete recovery after first attack but might experience more relapses than adults.

First signs of MS are different for children. It might start with a nerve disorder “acute disseminated encephalomyelitis or ADEM”. This includes headache, confusion, seizures, stiff neck, fever, no energy and will go away after few days/weeks.  These children will have physical disability at an earlier age. It might result in greater challenges in thinking ability and emotions that affect in their relationship with friends/peers, self-image and studies. About three quarters of children have fatigue and half of the children with MS experience anxiety or depression.

  1. What are the treatments for MS in children?

There is no cure for MS but treatments that are existing today can make child’s life better and suffer less. The goals of treatments are: to treat attacks, to prevent future attracts and to relieve all above mentioned symptoms of MS. Based on the symptoms and test results doctors will be able to suggest treatment options. Apart from some medications, treatment options include intravenous immunoglobulin (IVIG) and plasma exchange. IVIG is a therapy that help people with weakened immune systems to fight infections and several different conditions including neurological diseases.

Some of the symptoms of MS might occur in other conditions too. Talk to your doctor and get your child’s health checked for MS with proper diagnosis. Occupational therapist (to treat fatigue), neuropsychologists (for cognitive symptoms), counsellors (to discuss the impact of MS on daily life), physiotherapists (to helps with walking, balance and tremor) –all will help to manage the condition.

7. How MS affects child’s life?

MS is a lifelong condition. There is no cure except managing the condition. Having a healthy lifestyle plays a bigger role. Eating balanced food, exercise, stress management, various activities with family and at school helps. It is natural for parents to be concerned about child’s future. Many children with long term MS conditions are living normal life with a good career, going to universities, starting a family. Parents need to focus on the time and positive energy that they can spend to help their child’s growth and development to shape child’s future life.

For more on childhood MS please visit:

Image credit: “Pacificon” by Liz Henry is licensed under CC BY-ND 2.0


Author: Sumana Rao | Posted on: May 24, 2018
« »
« »

Recommended for you

Nipah Virus Outbreak

Nipah Virus Outbreak!

Recently Nipah virus outbreak and several deaths has been reported from Kozhikode-Kerala, India.

According WHO report – fruit bats were found in an unused well near the family’s house along with some rabbits being bred that had died recently.

What is Nipah virus infection? From almost past 2 decades this Nipah virus is causing severe disease in both animals and humans. Natural host for this virus are fruit bats (Pteropus of Pteropodidae family).

Nipah name is originated from Sungai Nipah, a village in the Malaysian Peninsula where pig farmers became ill with encephalitis (1998). On this occasion, pigs were the intermediate hosts. In the 1999 outbreak, Nipah virus caused a relatively mild disease in pigs, but nearly 300 human cases with over 100 deaths were reported. To stop the outbreak, more than a million pigs were euthanized, causing tremendous trade loss for Malaysia.

However, in subsequent NiV outbreaks, there were no intermediate hosts. In Bangladesh in 2004, humans became infected with NiV because of consuming date palm sap that had been contaminated by excreta of infected fruit bats.

Human-to-human transmission has also been documented, including in a hospital setting in India. This year outbreak in India is like 2004 outbreak in Bangladesh.

Image credit: World Health Organization, www.cdc.gov, www.werindia.com, pixino.com, https://commons.wikimedia.org/wiki/File:Hendra-distribution-map.jpghttps://commons.wikimedia.org/wiki/File:Indian_Flying-fox_(Pteropus_giganteus)_Bat_death_due_to_electrocution_IMG_9381_(1)..JPG, Image collages: Healthylife.werindia.com,

Nipah Virus Distribution Map: Click here to read more

Nipah Virus Distribution Map

Nipah Infection Symptoms: Click here to read more

Nipah Infection Symptoms

Nipah Transmission: Click here to read more

Nipah Transmission

Nipah Diagnosis: Click here to read more

Nipah Diagnosis

Nipah Infection Treatment: Click here to read more

Nipah Infection Treatment

Nipah Prevention: Click here to read more

Nipah Prevention

References:


Author: Sumana Rao | Posted on: May 23, 2018
« »
« »

Recommended for you