Nutmeg is a spice used in small quantities in various dishes and cuisines. Nutmeg is the only spice that has two distinct spices in it – nutmeg and nutmace
Apple is consumed as fresh fruits or processed in juices, jellies, jams and apple cider. Apple pectin is a gelling agent too.
Bloating during menopause is due to hormonal changes. Here are grandma’s remedies for menopause bloating
Period is a blessing and not a curse. It only helps the body to get rid of unwanted stuffs. To keep body calm and relaxed these above suggestions might help.
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