All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Reverse side angel pose

Reverse Side Angle Parivrtta Parsvakonasana for stronger core

Looking to improve your core strength? Practice reverse side angle or Parivrtta Parvsvakonasana. It is an intermediate pose that helps to get stronger core, stronger legs and also improves digestion in addition helps your flexibility -Healthylife

LEVEL :Intermediate

Anatomy:C hest|Core|Legs|Shoulders

Pose Type : Standing|Twist

Parivrtta Parsvakonasana :parivrtta = to turn around, revolve, parsva = side kona = angle

par-ee-vrt-tah parsh-vah-cone-AHS-anna

Benefits

  • Improves flexibility
  • Strengthens legs and core
  • Improves digestion
  • Stretches the groin, chest, and shoulders

Contraindications

How To

  1. From Warrior II (Virabhadrasana II), with your legs in a Warrior Stance and arms in a capital T, inhale to prepare
  2. Exhale, reach your front hand forward and hinge your torso slightly forward
  3. Rest your forearm on top or slightly inside of your front thigh
  4. Extend your top arm up towards the sky, fingers pointing above you
  5. Stack your shoulders on top of each other
  6. Option to reach your top arm up overhead, wrapping your bicep around your ear with your fingers reaching towards the front of your space

Modify or Replace

  • Rest your bottom hand on a block at any level to add depth without overextending your arms and shoulders
  • Bring your top hand to rest on your top hip to allow your arm and shoulder to rest

Sequencing Tips

Before:

  • Reclining Bound Angle Pose (Supta Baddha Konasana)
  • Mountain Pose (Tadasana)
  • Warrior II (Virabhadrasana II)

After:

  • Bird of Paradise (Svarga Dvijasana)
  • Warrior II (Virabhadrasana II)
  • Reverse Warrior (Viparita Virabhadrasana)

Teaching Cues

  • Root all four corners of the feet into the floor.
  • Draw the shoulders down the back.
  • Send the tailbone toward the floor.

Variations

  • Find a half bind with your top arm wrapping around your lower back to grasp your hip, upper thigh, or a piece of clothing nearby
  • Find a full bind from your half bind by wrapping your bottom arm under your front thigh to bring your hands to meet and interlace behind you

Watch Out For

  • Back heel lifting
  • Shoulder over-extension

This article and image published here with prior permission from beyogi.com

Author: HealthyLife | Posted on: July 29, 2020
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Top 10 facts about folic acid your women patients should know

Top 10 facts about folic acid your women patients should know

Are you a doctor who is seeing women patients? You must have already recommended folic acid capsules or iron-folic acid tablets for covering up nutritional deficiencies, particularly during the time of pregnancy and while trying to get pregnant as well. Many physicians recommend supplements and multivitamins in this regard, for keeping risks of neural tube defects at bay. This is just one instance.

There are more to the best folic acid tablets in terms of positive side effects as well. Bodies like the CDC insist that women of reproductive or childbearing age, should consume a minimum of 400 mcg or micrograms of folic acid on a regular basis, along with consuming food that contains folate for combating birth defects related to development of the spinal cord and brain of the baby. You should also know that folic acid contains Vitamin B and our bodies majorly use the same for new cell creation and development. All body parts including skin, nails and hair, for instance, make new cells each and every day. Folic acid is the key element used in multivitamins and supplements along with fortified foods including pasta, rice, bread and a few breakfast cereals too.

Why is folic acid so important before getting pregnant and during the pregnancy period?

The reason behind doctors prescribing iron and folic acid tablets or folic acid capsules during pregnancy or even before pregnancy is that this vital element helps in neural tube formation. Folic acid combats key birth defects related to spine and brain development. Women should consume a minimum of 400 mcg each day for keeping such birth defects at bay. These are defects that take place early on in the pregnancy stage (approximately 3-4 weeks post conception) before most women even know that they are pregnant.

Women of childbearing age should start consuming folic acid on a regular basis for helping in new cell formation. Folate is the term used generally for describing multiple Vitamin B9 types. Some of its types include DHF (dihydrofolate), folic acid, THF (tetrahydrofolate), 5-Methyl-THF or 5-MTHF and 5, 10-Methylene-THF. Food fortification is very essential for integrating minerals and vitamins into foods. Items which have been amply fortified with folic acid are marked as enriched on the label as well. Folic acid is suitable for usage in case of fortification

since it has greater heat stability as compared to various natural folate types. Light and heat may break down various kinds of natural food folate. Folic acid is more suitable for fortification of food since several fortified items like pasta and bread are cooked.

Getting ample folic acid is highly essential for women, with the help of the Purayati iron and folic acid tablets including supplements and multivitamins. Additionally, check whether the multivitamin has the recommended amount of folic acid (400 mcg) and always go through the label when you are buying multivitamins/supplements online, from pharmacies and other stores. You should also ferret out breakfast cereals which fall in the fortified foods category along with other rice, pasta and bread products. Always check labels and choose products with 100% folate content. A combination of fortified foods and folic acid multivitamins/supplements will do you wonders as per experts.

10 key facts that your female patients should be aware of

On that note, here are 10 facts that all your women patients should be in the loop about.

1. Every year, approximately 130 babies suffer from NTD or neural tube defects in New York State (United States of America) alone. Throughout the USA, for instance, there are approximately 4,000 pregnancies annually which are impacted by NTD, involving development disorders of the spinal cord and brain. Spina bifida is the commonest one in this case while brain development failure or anencephaly, is the most serious one. The scenario is somewhat similar in other parts of the world as well.

2. A whopping 70% of NTD risks may be combated if women start taking 0.4 mg per day of folic acid upon getting pregnant. They should be consuming this amount for at least 1 month before conception and also during the very first pregnancy trimester.

3. Folic acid is a Vitamin B offshoot which is used by our bodies for manufacturing DNA and this is needed for tissue and organ formation along with rapid cell division in developing babies.

4. Folic acid only helps in prevention of neural tube defects or NTDs throughout the first few weeks when a woman gets pregnant. 50% of pregnancies remain unplanned as per estimates and hence, all women who are sexually active and are of childbearing age, should start taking folic acid on a regular basis, even between their pregnancies.

5. 2/3rds of women in the USA have reported consumption of insufficient folic acid levels and the story is similar in several other global countries as well. Women can consume adequate folic acid through three methods, i.e. consuming vitamin supplements which contain 0.4 mg of folic acid on a daily basis, consuming fortified breakfast cereals on a regular basis which have 100% of the daily folic acid content recommended and scaling up consumption of fortified foods which contain folic acid.

6. Foods which are rich in folic acid include enriched bread, fortified breakfast cereals, pasta, rice and grain products, green vegetables, orange juice and legumes like kidney beans, navy beans, garbanzo beans and lentils among others. A fortified cereal and orange juice in a big glass will ensure at least 50% of the daily amount of folic acid that is recommended. Multivitamins can take care of the rest.

7. Women who have suffered previously from NTD impacted pregnancies, have the biggest recurrence related risks and should visit their physicians before planning to get pregnant again. Physicians will naturally prescribe higher folic acid dosage (4 mg approximately).

8. Women with diabetes that are dependent on maternal insulin, are also at risk in this case. Those who use medicines for anti-seizure effects, have high obesity levels, were exposed to higher temperatures during the early pregnancy stages (prolonged hot-tub usage and fever) and poor (which equates to recurring nutritional deficiencies) are automatically at risk.

9. Folic acid comes with various other health benefits including lowering risks linked to strokes, heart disease and some types of cancer.

10. Women should always limit folic acid consumption to lower than 1 mg each day, unless they are supervised by their physician. Higher doses may lead to complications related to diagnosing deficiencies of Vitamin B12.

These are the 10 facts that your women patients should definitely be aware about, when it comes to folic acid.

Image Reference:- https://www.flickr.com/photos/tisue/109660357

Image Credit:- “Folic Acid” by Seth Tisue is licensed under CC BY-SA 2.0

Author: HealthyLife | Posted on: July 28, 2020
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LGD-4033 Ligandrol Review - Benefits, Dosage, Side Effects

LGD-4033 Ligandrol Review – Benefits, Dosage, Side Effects

*Sponsored Story

It is time to face some facts. I’m a bodybuilder. That said, I realize that it takes a lot of hard work, passion, and drive to get to where you want to be physically. Of course, you are going to do things like exercise and eat right. But what if there is something more you could do, something that could take everything to the next level? This is where SARMs come in. For me personally, when I do a cycle of SARMs, I notice incredible results. Recently, I did a cycle of LGD-4033 Ligandrol. And of course, because of the difference I can see, I knew I had to do a review.

Basically, SARMs stands for selective androgen receptor modulators. But don’t let those big words confuse you. The science behind them is pretty simple. The way SARMs work is by attaching to your androgen receptors (male hormones). When they do this, it triggers your muscles to take action and begin to grow. This is due to the fact that they are highly selective in their action. They only work on your muscles and bones. The same cannot be said about anabolic steroids. Steroids will literally attach to all the receptors which in turn, will cause some god-awful side effects that no one should have to experience.

In this post, my aim is to inform you on the amazing SARM, LGD-4033. I want you to know exactly what the benefits, dosage, and side effects of taking this are. And by the end of this, you will know exactly where you should go to start your next cycle with Ligandrol.

What is Ligandrol?

Ligandrol is a SARM that is currently being researched is being as a potential cure for certain cancers like breast cancer and prostate cancer. The results are looking promising.

Of course, LGD-4033 is widely popular among bodybuilders like myself and athletes as well. This is because it will help you gain muscles and lean mass. Because of this, it is also very helpful to people with muscular dystrophy.

Another added bonus to this SARM is that it will NOT increase your estrogen levels. Again, the same is not true of anabolic steroids. Additionally, there is no harm done to your vital organs with this powerful SARM.

Even though LGD-4033 is still quite new, that doesn’t change the fact that you will get the perfect abs and you will look completely shredded.

The Benefits of Ligandrol

For me personally, I notice some of the best benefits you possibly can when cycling with this SARM.

These Benefits Include:

● Gaining Lean Muscle Mass

This is definitely the main benefit of Ligandrol. You can actually take the lowest dose possible and still get amazing results. Plus it will melt away body fat leaving your muscles completely sharp, shredded.

I honestly gain 13lb of lean muscle mass from just one cycle of LGD-4033.

● A Steady Increase in Strength

Of course, when you gain muscle, you gain strength. I notice that my energy levels are much higher. Because of this, I gain more from my workouts. I am able to go up in weights and push myself further without feeling a bit of strain or tension in my body.

In doing this, it increases my strength during my workout. This is very important to me. Get ready to experience a great deal of strength gain from cycling with LGD-4033. However, I do want to point out that during this cycle, I increase my protein because I do not want to deplete my energy supply from going H.A.M.

● Keep Your Muscle Mass

Everyone knows the struggle is real when it comes to maintaining your muscle mass. What I notice with LGD-4033 is that even if I am on a calorie deficit, I am still able to keep my gains. So during a cutting phase, I’m still reaping the benefits.

During a cutting phase with LGD-4033, you will only burn fat and calories. You will most certainly keep your muscle mass while it works to prevent muscle loss.

● Quicker Recovery

You and I both know that when you put in work at the gym, this creates a great deal of strain on your muscles. During this time, the muscle fibers wear themselves down only to come back stronger in the long run. This, of course, adds to your body strength.

With LGD-4033, I definitely notice that I am healing quicker and able to hit the gym a whole lot sooner than I could without it. Plus, since the recovery time is faster, I don’t have to worry about any serious injuries.

The Dosage of Ligandrol

This SARM is so powerful, that it really doesn’t take much for you to see results. It is important to realize that the maximum recommended dose is 10mg/day. This is to ensure that you don’t experience any side effects. Side effects typically occur in doses higher than 10mg.

The Recommended Dosage is as Follows:

For Bulking:

● 8-week cycle

● 5-10mg/day

● This will increase your size and strength

For Cutting:

● 8-week cycle

● 3-5mg/day

● This will help you lose body fat without losing muscle

For Recomp

● 8-week cycle

● 5-8mg/day

● This is to gain lean muscle mass while losing bodyweight

It’s is also important to realize because of how potent this SARM is, you must do a PCT (Post Cyclic Therapy) afterward.

The Side Effects of Ligandrol

As long as SARMs are used the right way, they generally don’t have many side effects. I can honestly say that I have not experienced any of these side effects. However, it is still good information to know before you begin your cycle.

Some of the Common Side Effects Are:

● nausea

● headaches

● fatigue

● water retention

It can also lead to testosterone suppression. However, this only occurs during your cycle. This is why a PCT is so important. That way, you replenish your testosterone. All side effects go away with a PCT.

Where to Get Ligandrol

So by now I hope I have got you wondering exactly where you should go to get this amazing compound. I know that you will experience the best results you have in your life when cycling with LGD-4033. So, the common problem that most people deal with is finding a reliable SARMs vendor.

That is exactly why I want to help you out. I have been using these guys for all my SARMs cycles for well over two years now. And so far, they have been incredible. I see the results I am looking for from every use.

This is why I say you should get your LGD-4033 Ligandrol by Swole AF Labs.

They sell the most potent, legit SARMs that money can buy. Plus, they provide third-party testing on all their products. The results of these tests are available on their webpage. This way you can make the choice for yourself. Join me on the journey to achieving the body of your dreams. It is definitely possible with Swole AF Labs.

*Sponsored Story

Author: HealthyLife | Posted on: June 16, 2020
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FSSAI Facilitates food businesses

FSSAI facilitates food businesses amid COVID 19 pandemic

Press release from FSSAI for Food businesses to facilitate food industry to face Covid-19 challenges- FSSAI has given guidelines regarding hygiene and food safety measures to make it easy for food industry to handle and serve food to customers. The links provided in the press release gives training guidelines for the restaurants and other food vendors. For more information click on the links provided at the end of the article – Healthy Life

In response to COVID 19 pandemic, the Food Safety & Standards Authority of India (FSSAI) is taking several steps to facilitate industry during the lockdown period. As the country moves further in its fight against COVID 19 and many restrictions are being eased across many areas, FSSAI is gearing to face emerging challenges.

FSSAI is engaged with State Food Safety Departments, communicating the emerging  priorities in food safety landscape. The priorities communicated include expediting work related to licensing on the online portal; establish licensing helpline in each State with a dedicated number and email id; create robust complaint handling mechanism; conduct only essential inspections etc. The need for facilitating food business has been strongly emphasized by FSSAI to the State food authorities.

FSSAI had issued detailed guidelines on food safety and hygiene for food businesses during the COVID 19 pandemic. The same can be accessed at:

https://fssai.gov.in/upload/uploadfiles/files/Guidance_Note_COVID_15_04_2020.pdf

Realizing the need for training food handlers, FSSAI has commenced training for food handlers under its flagship Food Safety Training & Certification (FoSTaC) programme. Besides training, there is a need to counter myths and misinformation. Several instances have been brought to the notice of the Authority where products such as frozen food, food served cold/ chilled etc. were selectively not allowed to be transported, stored or sold, ostensibly on the notion that they could promote spread of COVID-19. FSSAI has communicated to State’s/UT’s giving instructions to review any such restriction imposed in their State and rescind those not consistent with FSSAI guidance. States/UT’s have been instructed to follow a non-discriminatory approach while dealing with food businesses in the lockdown and even post  lockdown period.

The communications to States can be accessed at:

Lin1: https://www.fssai.gov.in/upload/advisories/2020/05/5eb13e07d8b40Letter_Steps_Business_COVID_05_05_2020.pdf

Link 2: https://www.fssai.gov.in/upload/advisories/2020/05/5eb3ba21c046eLetter_Clarification_Food_COVID_05_05_2020.pdf

Author: HealthyLife | Posted on: May 15, 2020
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Rested half pigeon pose

Rested Half Pigeon Pose

One of the popular pose to relieve back pain, to stretch hamstring and to reduce belly fat is sleeping pigeon pose or rested half pigeon pose. It is a preferred pose to for liver cleansing and to restore energy. It increases flexibility of thigh muscles and helps to reduce pain in thigh and calves. Eventhough it is a beginners pose it is much preferred pose by all Yogi’s due to its many health benefits. It also helps to relax body and mind – Healthy Life.

LEVEL :Beginner

Anatomy :Abdomen|Hips|Upper Back

Pose Type :Forward Fold|Hip Opener|Seated

Sanskrit :Ardha Kapotasana ARH-dah KAH-po-TAHS-anna : Ardha = half  Kapota = pigeon

Benefits

  1. Cleanses the liver
  2. Restorative energy
  3. Opens the hips deeply
  4. Releases stored emotions
  5. Contraindications
  6. Hip pain or strain
  7. Knee pain or strain

How To

  1. Beginning from Downward Facing Dog, or a tabletop position, draw your right knee to rest directly behind your right wrist
  2. Extend your left leg out long behind you
  3. Point your left toes towards the back of your space
  4. Work to bring your right shin somewhat parallel to the top edge of your mat
  5. Keep your right foot fairly flexed to protect your right knee
  6. Inhale to prepare, find a tall spine and a lifted heart
  7. Exhale, walk your hands out in front of you and come to rest your forehead onto the ground, a block, or your forearms
  8. To release, walk your upper body back up so that your shoulders rest over your hips
  9. Press back into Downward Facing Dog, or tabletop, and then repeat on the left side

Modify or Replace

  • Rest a block underneath your right hip, when your right leg is bent, if your hip is lifted
  • Find figure-four on your back if you feel notable pain or strain in your bent knee
  • Rest a blanket under your knees or hips for added support

Sequencing Tips

Before:

  • Downward-Facing Dog (Adho Mukha Svanasana)
  • Table Top (Bharmanasana)

After:

Teaching Cues

  • Eventually, your shin will become parallel to the top of your mat when you are in Resting Half Pigeon, try not to rush it
  • Heavy your hips to the ground and allow them to be level with one another

Variations

  • Resting Half Pigeon with forehead on a block
  • Resting Half Pigeon with your back leg bent (Deer Pose)

Watch Out For

  • Floating hips
  • Immense rounding in your back when folding forward
  • Unlevel hips

This article and image is published here with prior permission from beyogi.com

Author: HealthyLife | Posted on: May 14, 2020
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3 Reasons Why Sleeping On The Floor Is Healthy For You

3 Reasons Why Sleeping On The Floor Is Healthy For You

Staying fit and healthy these days can seem like quite the challenge. There are countless issues to worry about, from weight gain to heart disease. However, sometimes, protecting yourself and your family is as simple as changing your habits.

For instance, we all know that getting plenty of high-quality sleep is a good way to protect ourselves from illness and disease. However, did you know that sleeping on the floor could be better than snoozing on a bed in some cases? Here, we’re going to look at three of the reasons why sleeping on the floor could be a good idea.

1. It Could be Good for Your Back

A lot of experts agree that sleeping on a firm surface, such as a harder mattress, could be better for you if you have problems with spine alignment and back pain. Sleeping on a soft mattress means that you’re more likely to sink through the layers, causing a curve in your spine that’s bad for your long-term back health.

However, if you need to improve your night’s sleep, then you could find that sleeping on the floor is better for you than any hard mattress. Some experts even believe that sleeping on the floor could help with eliminating sciatica pain too.

2. It Helps with Temperature Regulation

If you’re the kind of person who struggles to sleep each night soundly because you’re constantly waking up sweating, then sleeping on the floor could be a good idea. When you sleep on the floor (particularly a non-carpeted space), there isn’t piles of cushion to absorb your heat. This means that you’re less likely to get overwhelmed and sweaty.

Additionally, some people believe that because you’re more likely to wake up early when you’re sleeping on the floor, you’ll reduce your chances of oversleeping too. In many studies, scientists have shown that sleeping too much can be just as bad for your health as sleeping too little. When you’re not tempted to snuggle up under the covers for an extra half an hour, you could overcome this issue.

3. It Leads to Better Posture

Finally, sleeping on the floor can also help with giving you the right posture, so you’re less likely to slump and slouch through your day. Because sleeping on a hard surface encourages your spine to fall into its natural position, you’re less likely to slump in an attempt to compensate for back and hip pain. Many people struggle to stand up properly due to pain.

Thanks to the alignment assistance that you get, your back becomes straighter, and you begin to stand up taller. Additionally, if you’re getting a better quality of sleep from being on the floor, instead of your uncomfortable bed, then you might not feel as exhausted. Tiredness is one of the many factors that can lead to slouching.

Should You Try Sleeping on the Floor?

Sleeping on a floor instead of an uncomfortable or lumpy mattress could help you to achieve a better quality of sleep and overcome common problems with pain. However, it’s important to remember that floor sleeping isn’t a strategy that works for everyone. You might find that it’s more difficult for you to sleep on the floor if you have a lot of allergies, or joint pains, for instance. Because of this, if you’re considering leaving your bed behind, it might be a good idea to speak to a doctor about your options first. Medical experts can give you plenty of advice on how to make the most of your sleep hygiene strategies.

Good luck and sweet dreams!

Author: HealthyLife | Posted on: April 20, 2020
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Coronavirus VS the Flu: How Are They Different?

Coronavirus VS the Flu: How Are They Different?

The COVID-19 disease and the flu may cause similar symptoms, but these two are completely different. These illnesses both cause respiratory problems and are transmitted from person to person. So, many people may be confused and will think that the new coronavirus is just another type of flu. To make things clearer, this article will provide in-depth information on COVID-19 and the flu and how they are different.

Causes
Both the flu and COVID-19 are caused by viral infections. These viruses survive by invading living cells, which become host cells. These cells will then multiply and transfer to other cells in the body.

There are two kinds of viruses that cause the flu – Influenza A and Influenza B. Influenza A further has several subtypes. Meanwhile, there are different coronaviruses that cause respiratory problems and infections. The SARS-CoV-2 virus is responsible for the COVID-19 illness that is now considered a pandemic.

.

Symptoms

Symptoms
Source: ​Freepik

There are some differences in the symptoms of COVID-19 and flu. If you have the flu, the symptoms will generally appear between 1-4 days. But, if you have COVID-19, the symptoms will appear between 1-14 days. However, based on a 2020 research, ​the median incubation period for the new coronavirus illness is 5 days

Let us take a closer look at the symptoms of COVID-19 and the flu.

  COVID-19 FLU
Incubation Period 1-14 days 1-4 days
Onset of Symptoms Gradual Abrupt
Cough Common Common
Fever Headache Common
Nasal Congestion Sometimes Sometimes
Runny Nose Sometimes Sometimes
Fatigue Common Common
Body Aches Sometimes Common
Sore Throat Sometimes Sometimes
Diarrhea Sometimes Sometimes
Headache Sometimes Common
Shortness of Breath Common Sometimes
Loss of Appetite Sometimes Common
Respiratory Issues Common Sometimes

.

Severity and Mortality

The symptoms of both flu and COVID-19 can be mild or severe. Both infections can also lead to pneumonia.

According to WHO, the mild cases of COVID-19 mean that the infected person does not require hospitalization. Mild cases include the following symptoms:

● Headache

● Sore throat

● Fever

● Fatigue

● Cough

● Nasal congestion

● Loss of appetite

In all reported COVID-19 cases, 5% are critical and about 15% are severe. In critical cases, a ventilator is required for patients to breathe. There is a higher chance of severe and critical cases of COVID-19 compared to the flu. The new coronavirus is also deadlier. There is a higher rate of mortality of this infection compared to the flu.

Transmission

Transmission
Source: ​Freepik

Both the flu virus and the SARS-CoV-2 virus can transmit through direct contact. An infected person can pass tiny droplets containing the viruses generally through the nose and mouth when they sneeze or cough.

The viruses can also thrive on surfaces, however, it is not sure yet for how long. It is believed that ​the coronavirus can last on surfaces for days​.

According to the CDC, infected people can spread the virus within six feet. So, you have to be at least six feet away from people who are sneezing or coughing to help avoid the spread of the COVD-19 infection.

The World Health Organization also noted that people who have the flu can spread the virus even before the symptoms appear. This is the same case with COVID-19.

Treatment

Treatment
Source: ​Freepik

Since flu is not new to us, it has more treatment methods. Moreover, many flu patients do not need medical treatment and if they do, doctors typically prescribe them antiviral drugs to alleviate the symptoms by one to two days.

Currently, antidrugs to treat COVID-19 are still not available and research is still on-going. As this illness is new, scientists need more time to study it. In the future, there will be more antidrugs available to treat COVID-19 when enough research has been done.

Fortunately, there are methods that can help in managing the coronavirus illness. For mild symptoms, healthcare experts may provide antipyretics to manage fever. People with mild cases are advised to stay at home and observe social distancing. For severe symptoms, people
may need mechanical ventilation or supplemental oxygen to treat serious respiratory problems, such as difficulty in breathing.

Prevention

The best way to prevent flu is by getting vaccinated. There are various strains of the influenza virus depending on the season. Doctors will try to determine which influenza strains are common in a particular season to choose the right vaccines.

Prevention
Source: ​Freepik

For COVID-19, there is no available vaccine yet. The best way to prevent contracting the disease is through the following:

● Social distancing

● Proper handwashing with soap and water for at least 20 seconds

● Bring alcohol or a hand sanitizer with 70% alcohol content, such as those from www.becleanse.com​ in case soap and water are not available

● Prevent touching the face

● Covering the mouth when coughing or sneezing

● Avoid gatherings and crowds

● Staying home when feeling sick

● Work from home, if possible

Summary

The flu and COVID-19 may share similar symptoms, but those who have the flu exhibit symptoms compared to those infected with the new coronavirus. COVID-19 is also more severe and has a higher mortality rate. Both viruses spread through direct contact, but the influenza virus spreads faster and is more common in children.

Since the flu has is not new, it is easier to treat and there are many treatments available. For COVID-19, it is new and there is no vaccine for it yet. The best way to battle this infection is social distancing and overall proper hygiene.

Author: HealthyLife | Posted on: April 13, 2020
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How Healthcare Can Become More Innovative in The Upcoming Years

How Healthcare Can Become More Innovative in The Upcoming Years

With many changes in the world, things are being discovered and improved across day to day life, technology, medical care and more. With technology being a big part in our daily lives, it is used more for many different things including medical care.

In this article, we will discuss how healthcare can become more innovative in the upcoming years. Keep reading to find out more about this.

More Research

One of the ways that healthcare can become more innovative in the upcoming years involves the research that can be done. This can help healthcare innovation because the more research that is carried out, the more healthcare specialists and scientists will be able to find out about different health-related things such as; infections, diseases, illnesses, how medical treatments can be improved and much more. Since there are so many different things that can be learned from research it can make healthcare as we know it a lot more innovative and successful in the future.

Artificial Intelligence

Another way that healthcare can become more innovative in the upcoming years is by introducing artificial intelligence to the healthcare industry. With technology becoming more and more advanced, it can be a very useful tool to use in industries such as for business and even medical believe it or not. Artificial intelligence can be used in the medical industry as robots, resources to store important data and even as interactive tools.

Drone Medical Supplies

The next way that healthcare can become more innovative in the upcoming years is by considering the use of drones to deliver medical supplies. Drones can be used in many different ways from, entertainment use, to getting images of things from a bird’s eye view and now, they could help and become useful in the medical industry. This is because they could be used to deliver test samples of blood, transfusable blood or other medical supplies from hospital to hospital in a certain distance range. However, this is still working progress so, this might not be used for another few years.

Online Patient Records

If you are a regular hospital visitor and you see a lot of doctors then, you will probably not be able to remember every treatment you have a hand or who carried them out. However, to make things easier, doctors can consider using software to find out information from patients records online as well as store them in a safe place rather than have paper copies. This also means they doctors can check quickly if you have any allergies before they give you treatments or medicines.

Keep This Information in Mind and Do Some Research

Overall, there are a lot of ways that healthcare can become more innovative and we expect this to improve even more in the future. If you are interested in innovation in this industry, make sure to stay up to date with the latest tech news.

Image; Pixabay

Author: HealthyLife | Posted on: March 27, 2020
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