All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
side crow pose

Side crow pose

Side crow pose is advanced pose that needs both mental and muscle strength. It helps in strengthening arms, tones abdominal muscles and improves digestive system and spinal flexibility. While performing this pose one needs to be warmed up well because it needs both focus and muscle strength.  Perform side crow pose after a good warm up with Sun salutation or vinyasa flow.  As it is advanced pose, try this pose in presence of an instructor -Healthylife. 

Side crow pose

LEVEL : Advanced, Intermediate

Anatomy :Arms, Shoulders, Spine

Pose Type :Arm Balance, Twist

Sanskrit :Parsva Bakasana (PARS-vah bah-KAHS-anna)

parsva = side baka = crow

BENEFITS

  • Strengthens the shoulders, arms, wrists, and spine
  • Massages the abdominal organs and improves digestion
  • Improves spinal flexibility
  • Improves balance

CONTRAINDICATIONS

HOW TO

  1. Begin in Utkatasana (Awkward pose). Press your palms together in front of your chest.
  2. Exhale and twist your torso to the right. Lower your hips. Rise onto the balls of your feet and place your palms on the floor to the right of your knees, shoulder-distance wide. Spread your fingers.
  3. Bend your elbows deeply to rest your right hip on top of your right upper arm, and your right knee on top of your left upper arm.
  4. Carefully shift your body weight forward and lift your toes to balance on your hands. Bring your legs parallel to the floor. Gaze forward.
  5. Balance in Side Crow pose for several breaths. Exhale and lower to the floor, then change sides.

MODIFY OR REPLACE

Alternatives:

  • Ardha Matsyendrasana (Half Lord of the Fishes pose)
  • Supta Matsyendrasana (Supine Spinal Twist)

Modifications:

  • Place a pillow under your head to alleviate the fear of falling forward.

SEQUENCING TIPS

Before:

  • Utkatasana (Awkward pose)
  • Ardha Matsyendrasana (Half Lord of the Fishes)
  • Parivrtta Parsvakonasana (Revolved Side Angle pose)

After:

  • Utkatasana (Awkward pose)
  • Uttanasana (Standing Forward Bend)
  • Padahastasana (Gorilla pose)

TEACHING CUES

  • Shift your body weight so far forward that your toes lift from the ground.
  • Spread your fingers wide and grip the floor.
  • Activate your core.
  • Keep your feet near your buttocks.

VARIATIONS

  • Straighten both legs while in the pose.

Try balancing on only one arm by placing your right hip on the back of your left arm.

WATCH OUT FOR

  • Hands too wide or too narrow
  • Body weight not far forward enough to balance

Curtesy: Article and image published here with prior permission from beyogi.com


Author: HealthyLife | Posted on: March 11, 2019
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Foodscaping

Foodscaping is new landscaping

Until recently landscaping with varieties of decorative plants, green lawn is a must have feature for new homes and office buildings in many countries. Reason to add this feature is, it adds beauty and value for the concrete building. For landscaping mostly flowering plants, grasses, herbs, gymnosperms are used. Some of these plants attracts bees and other animals. Some are annuals that need every year planting. Instead of just focusing on annual plants that need replacement, a new design that helps to grow our own food in the landscape is an idea that is attracting millennials. It gives fresh produce, helps saving and moreover gives satisfaction of growing our own food. This new way of garden designing is called Foodscaping or edible landscaping.

According to gardening author, speaker Brie Arthur – Foodscaping is planting edible plants in landscape or in the available space in existing landscaping. It is mix of ornamentals and edibles in same planting area.

Foodscaping involves designing gardens with edible plants It will help to create an ecological living environment that allows consumers to produce fresh organic and inexpensive food.  Edible plants means – fruit trees, shrubs, medicinal herbs, vegetables etc. Selected plants should have ability to produce fruits or vegetables in abundance with little maintenance like permaculture.

What we can grow in foodscaping?

Vegetable plants does not attract many people.  People grow them in backyard or in a corner. But, many vegetable plants are very attractive, and we must able to see the beauty in these plants. Edible plants such as strawberries, colorful varieties of peppers, scarlet runner beans are very attractive plants. Mint, tulsi, lavender, lemongrass, rosemary, chamomile, sage, beebalm, scented leaf geranium etc give fragrant flowers and leaves. They are either perennials or annual plants. One can grow marigold, dianthus, pansies with most vegetables.

Adding edible plants in the border of already existing garden is easy. This way non-productive borders will convert to garden that gives benefit with beauty.

Brie Arthur in her book The Foodscape Revolution says ‘you don’t have to grow everything you eat but you can grow somethings. She also suggests starting with garlic for those who don’t know gardening. Growing garlic and other herbs in the edge detours pets and pests and keeps plants safe. Some plants can be grown along edges of beds, paths and borders.

To start foodscaping Arthur gives tips:

  1. Look at space where you want to grow your food. Food crops need more Sun.
  2. Depending on availability of space you can decide where and how much space you are going to use for foodscaping – or plant between shrubs or edge or near fence.
  3. Decide what really you want to grow. You must select those vegetables that you eat on daily basis. Beginners should grow those plants that are less challenging and after gaining confidence, should move to other vegetables.
  4. Get organic material for foodscaping. Understand what type of soil is good for vegetables. Buy nutrients if needed.
  5. Create edible meadow with plants like corn, sorghum and sunflower
  6. On top of build up soil one can grow tomatoes, peppers, eggplants, beans etc.
  7. Grow groundcover of strawberries around the existing flowering plants like hydrangea, azaleas
  8. Grow fruit trees that attracts birds and gives plenty of fruits
  9. Use squash, sweet potatoes, pumpkins that spread with vines as groundcovers.

Foodscaping is new trend with millennials. It is gaining more attention for all right reasons. Grow plants in a way that introduces more biological diversity to help nature and soil and enjoy watching your plants growing.

References:

https://www.diynetwork.com

https://gardentherapy.ca


Author: HealthyLife | Posted on: February 22, 2019
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Edible blob, Water bottle that you can eat

Edible blob, Water bottle that you can eat

Have you ever imagined that one day you would be able to eat water bottle too? Answer is yes. It is a reality now!! London based new startup company has come up with a product -after drinking water one can eat the container!! This is edible blob !!!

Skipping Rocks Lab is a seaweed technology startup company. They have created a product called Ooho and it is an edible water bottle product.

Skipping Rocks Lab is a part of the climate KIC startup acceleration program. It is funded by European Institute of Innovation and Technology (EIT) and Imperial College Scientific team.

The round, spherical packaging made of entirely seaweed is natural and biodegradable. The material is safe and cheaper than plastic. If consumer don’t feel like eating the packaging material, the flexible, bubble-like packaging biodegrades in just 4-6 weeks, the same time as a piece of fruit. This algal membrane can be flavored and colored and seaweed material encapsulates any beverages including water, soft drinks and spirits. It also can hold cosmetics!

“The London-based sustainable packaging start-up want to transfer from simply selling their water bubbles from pop-ups to challenging plastic waste on a global scale, piloting their water bubbles at major sporting events in 2018”

How these drinkable and edible spheres are made?

Ooho spheres are made by dipping frozen balls of water or any liquid into an algal mixture that forms a membrane around the frozen liquid (ice). The ice melts into liquid water and membrane, which is edible and biodegradable, forms a watertight seal around it. To consume the liquid, one can either bite into the tasteless membrane and sip it out or just eat the entire ball, membrane and all.

This seems to be a solution for plastic bottle usage that is harming our environment. The amount of waste we human regenerate is a great cause of concern from past many decades. The aim of Ooho is to provide the convenience of plastic bottle by limiting plastic bottle impact on environment.

Currently Skipping Rocks is fundraising online, and nearly 1,000 independent investors contributing money to the company.

The innovation is excellent. However, the size of the sphere matters. One must think, is one or few spheres can fulfill the thirst? It might be good for sports, marathon and other events. If someone must pack the spheres then how it works – because these spheres are delicate. Unless they find a way to pack it in edible, biodegradable bags that makes it easy to carry the spheres.

Skipping Rocks Lab was awarded 2014 Lexus Design Award, 2014 World Technology Award that was held in association with TIME and Fortune, 2016 UK Energy Global Award and 2015 SEA Award.

See more about Skipping Rocks Lab innovation here:

the ooho! edible water bubble gets set to replace plastic bottles

References:


Author: HealthyLife | Posted on: February 7, 2019
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Fragile vulnerable life settings

Fragile and vulnerable settings

Fragile and vulnerable settings : An estimated 22% of global population live in places where health services either cannot reach them or leave them without access to basic care. Drought, famine, war conflicts, population displacement are some of the fragile and vulnerable settings in the current world. It is present in almost every part of the world where child and maternal health is under huge threat. WHO will work in these countries to provide better health system and immunization so that it will be somewhat easy to detect and respond to any outbreak.

Image credit: https://commons.wikimedia.org/wiki/File:African_Children_on_transit.jpg

Attribution: Ifexmeco / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0)


Author: HealthyLife | Posted on: January 25, 2019
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Lion pose

The Lion pose benefits

Lion pose is simple, beginner’s pose in Yoga. This simple pose provides many health benefits – it relieves tension from system, improves blood circulation to face, keeps vocal cord and chest healthy. It stimulates platysma, prevents sore throat, asthma and other respiratory ailments. Overall it strengthens lungs, throat, chest by stimulating tonsils and boosting immune system. When we breath out and roar like lion it takes out all the stress and brings back calmness to system. One can try this pose anywhere, anytime – www.healthylife.werindia.com

LEVEL :Beginner

Anatomy :Face, Jaw, Neck, Tongue

Pose Type :Seated

Sanskrit: Simhasana (sim-HAHS-anna) simha = lion

BENEFITS:

  • Relieves tension in the front of the neck (tongue, jaw)
  • Promotes good posture and confidence
  • Tones the platysma
  • Stretches the tongue
  • May treat bad breath
  • Activates three of the bandhas (Mula, Jalandhara, Uddiyana)

CONTRAINDICATIONS

HOW TO

  1. Kneel on the floor. Lift your sitting bones and cross your legs at the ankles, so your feet face the sides of your mat. Then sit back onto the top heel.
  2. Place the left hand on the left knee and right hand on the right knee. Extend your arms, spread your fingers out wide, and press your palms firmly against the knees.
  3. Inhale through your nose and open your mouth wide. Stretch your tongue out and down, toward your chin, as far as you can.
  4. With your tongue sticking out, exhale and let out a powerful, audible breath. The exhalation should mimic a roar, making the “ha” sound.
  5. Set your gaze upward between your eyebrows or to the tip of your nose.
  6. Stay in Lion pose for 30 seconds, roaring up to three times. Then switch the crossing of your legs and repeat on the other side.

MODIFY OR REPLACE

Alternatives:

Kapalabhati Pranayama (Breath of Fire)

Modifications:

  • Sit back on both of the heels instead of crossing at the ankles.
  • Place a blanket between your sitting bones and your heels for comfort.
  • If sitting onto the heels is difficult, sit on a block in Virasana (Hero pose).

SEQUENCING TIPS

Before:

After:

  • Paschimottanasana (Seated Forward Bend)
  • Salabhasana (Locust pose)

TEACHING CUES

  • Make sure your back is long; sit up tall.
  • Spread your shoulder blades across your back.
  • Keep your arms extended and engaged.
  • Exhale in one powerful breath with the tongue sticking out and mouth open as much as possible.
  • Make the “ha” sound as you exhale; roar.

VARIATIONS

  • Sit in Padmasana (Lotus pose). Extend the arms to the floor in front of you. Come forward to stand on your knees, and then move your pelvis toward the floor. Follow steps 5-6 above.

WATCH OUT FOR

  • Student is in a comfortable seated position

This article and image published here with prior permission from www.beyogi.com


Author: HealthyLife | Posted on: January 19, 2019
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