Back to homepage

Tag: yoga for back pain

Rested half pigeon pose

Rested Half Pigeon Pose

One of the popular pose to relieve back pain, to stretch hamstring and to reduce belly fat is sleeping pigeon pose or rested

Read Full Article
Reclining big toe pose

Reclining Big Toe Pose

Reclining big toe pose or Supta padangusthasna is a beginner’s pose. However, it takes several practices to get into the stretch. Precautions should be considered – while performing this pose your back and tail bone

Read Full Article