Staying fit and healthy these days can seem like quite the challenge. There are countless issues to worry about, from weight gain to heart disease. However, sometimes, protecting yourself and your family is as simple as changing your habits.
For instance, we all know that getting plenty of high-quality sleep is a good way to protect ourselves from illness and disease. However, did you know that sleeping on the floor could be better than snoozing on a bed in some cases? Here, we’re going to look at three of the reasons why sleeping on the floor could be a good idea.
1. It Could be Good for Your Back
A lot of experts agree that sleeping on a firm surface, such as a harder mattress, could be better for you if you have problems with spine alignment and back pain. Sleeping on a soft mattress means that you’re more likely to sink through the layers, causing a curve in your spine that’s bad for your long-term back health.
However, if you need to improve your night’s sleep, then you could find that sleeping on the floor is better for you than any hard mattress. Some experts even believe that sleeping on the floor could help with eliminating sciatica pain too.
2. It Helps with Temperature Regulation
If you’re the kind of person who struggles to sleep each night soundly because you’re constantly waking up sweating, then sleeping on the floor could be a good idea. When you sleep on the floor (particularly a non-carpeted space), there isn’t piles of cushion to absorb your heat. This means that you’re less likely to get overwhelmed and sweaty.
Additionally, some people believe that because you’re more likely to wake up early when you’re sleeping on the floor, you’ll reduce your chances of oversleeping too. In many studies, scientists have shown that sleeping too much can be just as bad for your health as sleeping too little. When you’re not tempted to snuggle up under the covers for an extra half an hour, you could overcome this issue.
3. It Leads to Better Posture
Finally, sleeping on the floor can also help with giving you the right posture, so you’re less likely to slump and slouch through your day. Because sleeping on a hard surface encourages your spine to fall into its natural position, you’re less likely to slump in an attempt to compensate for back and hip pain. Many people struggle to stand up properly due to pain.
Thanks to the alignment assistance that you get, your back becomes straighter, and you begin to stand up taller. Additionally, if you’re getting a better quality of sleep from being on the floor, instead of your uncomfortable bed, then you might not feel as exhausted. Tiredness is one of the many factors that can lead to slouching.
Should You Try Sleeping on the Floor?
Sleeping on a floor instead of an uncomfortable or lumpy mattress could help you to achieve a better quality of sleep and overcome common problems with pain. However, it’s important to remember that floor sleeping isn’t a strategy that works for everyone. You might find that it’s more difficult for you to sleep on the floor if you have a lot of allergies, or joint pains, for instance. Because of this, if you’re considering leaving your bed behind, it might be a good idea to speak to a doctor about your options first. Medical experts can give you plenty of advice on how to make the most of your sleep hygiene strategies.
Good luck and sweet dreams!
Author: HealthyLife | Posted on: April 20, 2020