Pigeon Pose – Eka Pada Rajakapotasana
From Downward Facing Dog, step both feet together and bring your right knee forward between your hands so your outer right leg is resting on the mat.
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Tag: Pigeon Pose
Rested Half Pigeon Pose
One of the popular pose to relieve back pain, to stretch hamstring and to reduce belly fat is sleeping pigeon pose or rested
Best yoga poses for kids
Which are some poses that really can help children to get stronger, flexible and boost their confidence?Kids will enjoy this as it is fun to get into these poses.
