All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Toxic squash syndrome of cucurbits

Toxic squash syndrome of cucurbits

Have you heard about Toxic squash syndrome? Not all cucurbits are poisonous.

Sometimes cucumber or some squash varieties may taste bitter because of the stress that plant goes through during growth.

Lack of temperature or water or due to cross pollination can result in bitter fruit.

Bitterness is because of compound called cucurbitacins.  If you taste the bitterness after eating cucumbers and it is very unpleasant and nasty, spit it out and stop eating it as it can cause severe illness and side effects.

Abdominal pain, diarrhea, nausea, dizziness, vomiting and severe hair loss are some of the symptoms of illness and side effect  of toxic squash syndrome.

In case your garden there are volunteer cucumber, zucchini or acorn squash avoid eating them as they are not familiar plants and not grown by you.


Author: HealthyLife | Posted on: July 5, 2021
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Common Poisonous Fruits and Vegetables

Other common fruits and vegetables that can be poisonous

Other common fruits and vegetables that can be poisonous are:

  • Lychee: Unripened fruits contain a type of amino acid in seeds and can cause illness by affecting blood sugar level.
  • Starfruit: Contains neurotoxins that can harm kidneys and cause total kidney failure for those with kidney disease.
  • Yucca: If not processed properly cyanide in the root can cause sickness.
  • Sugarcane: Mold on sugarcane skin can be dangerous as it contains poison.
  • Raw red kidney beans: Contain toxin phytohemagglutinin and is dangerous. Eat cooked red kidney beans only.
  • Potato: Do not consume sprouted or green beneath skin potatoes as it contains high amount of solanine chemical. Solanine causes dizziness, vomiting, headache and diarrhea.

Author: HealthyLife | Posted on:
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Delta Variant questions

Concerned About Delta Variants? Here Are Answers

Vaccines and COVID Appropriate Behavior can help us fight the pandemic.

Secretary, Department of Biotechnology; Director General, Indian Council of Medical Research; and Director, National Centre for Disease Control have answered many questions about the Delta and Delta Plus variants of the SARS-Cov-2 virus. PIB has curated the answers, given at a COVID Media Briefing held by the Health Ministry on June 25, 2021.

Q. Why does a virus mutate?

Virus by its very nature mutates. It is part of its evolution. The SARS-Cov-2 virus is a single-stranded RNA virus. So, changes in the genetic sequence of the RNA are mutations. The moment a virus enters its host cell or a susceptible body, it starts replicating. When the spread of infection increases, the rate of replication also increases. A virus that has got a mutation in it is known as a variant.

Q. What is the impact of mutations?

The normal process of mutations begins to impact us when it leads to changes in transmission levels or on treatment. Mutations can have positive, negative or neutral effects on human health.

Negative impacts include clustering of infections, increased transmissibility, ability to escape immunity and infect someone who has prior immunity, neutralization escape from monoclonal antibodies, improved binding to lung cells and increased severity of infection.

Positive impacts can be that the virus becomes non-viable.

Q. Why are frequent mutations seen in SARS-CoV-2 virus? When will the mutations stop?

SARS-CoV-2 can mutate due to the following reasons:

Random error during replication of virus

Immune pressure faced by viruses after treatments such as convalescent plasma, vaccination or monoclonal antibodies (antibodies produced by a single clone of cells with identical antibody molecules)

Uninterrupted transmission due to lack of COVID-appropriate behaviour. Here the virus finds excellent host to grow and becomes more fit and more transmissible.

The virus will continue to mutate as long as the pandemic remains. This makes it all the more crucial to follow COVID appropriate behavior.

Q.  What are Variants of Interest (VoI) and Variants of Concern (VoC)?

When the mutations happen – if there is any previous association with any other similar variant which is felt to have an impact on public health – then it becomes a Variant under Investigation.

Once genetic markers are identified which can have association with receptor binding domain or which have an implication on antibodies or neutralizing assays, we start calling them as Variants of Interest.

The moment we get evidence for increased transmission through field-site and clinical correlations, it becomes a Variant of Concern. Variants of concern are those that have one or more of the following characteristics:

  • Increased transmissibility
  • Change in virulence/ disease presentation
  • Evading the diagnostics, drugs and vaccines

The 1st Variant of Concern was announced by the UK where it was found. Currently there are four variants of concern identified by the scientists – Alpha, Beta, Gamma and Delta.

Q. What are Delta and Delta Plus variants?

These are the names given to variants of SARS-CoV-2 virus, based on the mutations found in them. WHO has recommended using letters of the Greek Alphabet, i.e., Alpha (B.1.1.7), Beta (B.1.351), Gamma (P.1), Delta (B.1.617), etc., to denote variants, for easier public understanding.

Delta variant, also known as SARS-CoV-2 B.1.617, has about 15-17 mutations. It was first reported in October 2020. More than 60% of cases in Maharashtra in February 2021 pertained to delta variants.

It is the Indian scientists who identified the Delta Variant and submitted it to the global database. Delta variant is classified as a Variant of Concern and has now spread to 80 countries, as per WHO.

Delta variant (B.1.617) has three subtypes B1.617.1, B.1.617.2 and B.1.617.3, among which B.1.617.1 and B.1.617.3 have been classified as Variant of Interest, while B.1.617.2 (Delta Plus) has been classified as a Variant of Concern.

The Delta Plus variant has an additional mutation in comparison to Delta variant; this mutation has been named as the K417N mutation. ‘Plus’ means an additional mutation has happened to the Delta variant. It does not mean that the Delta Plus variant is more severe or highly transmissible than the Delta variant.

Q. Why has the Delta Plus Variant (B.1.617.2) been classified as a Variant of Concern?

The Delta Plus variant has been classified as Variant of Concern because of the following characteristics:

  • Increased transmissibility
  • Stronger binding to receptors of lung cells
  • Potential reduction in monoclonal antibody response
  • Potential post vaccination immune escape

 Q. How often are these mutations studied in India?

Indian SARS-CoV-2 Genomics Consortium (INSACOG) coordinated by the Department of Biotechnology (DBT) along with Union Health Ministry, ICMR, and CSIR monitor the genomic variations in the SARS-CoV-2 on a regular basis through a pan India multi-laboratory network. It was set up with 10 National Labs in December 2020 and has been expanded to 28 labs and 300 sentinel sites from where genomic samples are collected. The INSACOG hospital network looks at samples and informs INSACOG about the severity, clinical correlation, breakthrough infections and re-infections.

More than 65,000 samples have been taken from states and processed, while nearly 50,000 samples have been analysed of which 50% have been reported to be Variants of Concern.

 Q. On what basis are the samples subjected to Genome Sequencing?

Sample selection is done under three broad categories:

  1. International passengers (during the beginning of the Pandemic)
  2. Community surveillance (where RT-PCR samples report CT Value less than 25)
  3. Sentinel surveillance – Samples are obtained from labs (to check transmission) and hospitals (to check severity)
  4. When there is any public health impact noticed because of genetic mutation, then the same is monitored.

Q. What is the trend of Variants of Concern circulating in India?

As per the latest data, 90% of samples tested have been found to have Delta Variants (B.1.617). However, B.1.1.7 strain which was the most prevalent variant in India in the initial days of the pandemic has decreased.

 Q. Why public health action is not taken immediately after noticing mutations in virus?

It is not possible to say whether the mutations noticed will increase transmission. Also, until there is scientific evidence that proves a correlation between rising number of cases and variant proportion, we cannot confirm there is a surge in the particular variant. Once mutations are found, analysis is made week on week to find if there is any such correlation between the surge of cases and variant proportion. Public health action can be taken only after scientific proofs for such correlation are available.

Once such correlation is established, this will help greatly to prepare in advance when such variant is seen in another area/region.

Q. Do COVISHIELD and COVAXIN work against the variants of SARS-CoV-2?

Yes, COVISHIELD and COVAXIN are both effective against the Alpha, Beta, Gamma and Delta variants. Lab tests to check vaccine effectiveness on Delta Plus Variant are ongoing.

Delta Plus Variants: The virus has been isolated and is being cultured now at ICMR’s National Institute of Virology, Pune. Laboratory tests to check vaccine effectiveness are ongoing and the results will be available in 7 to 10 days. This will be the first result in the world.

Q. What are the public health interventions being carried out to tackle these variants?

The public health interventions needed are the same, irrespective of the variants. The following measures are being taken:

  • Cluster containment
  • Isolation & Treatment of cases
  • Quarantining of contacts
  • Ramping up vaccination

Q. Do public health strategies change as the virus mutates and more variants arise?

No, public health prevention strategies do not change with variants.

Q. Why is continuous monitoring of mutations important?

Continuous monitoring of mutations is important to track potential vaccine escape, increased transmissibility and disease severity.

Q. What does a common man do to protect him/her from these Variants of Concern?

One must follow COVID Appropriate Behaviour, which includes wearing a mask properly, washing hands frequently and maintaining social distancing.

The second wave is not over yet. It is possible to prevent a big third wave provided individuals and society practise protective behaviour.

Further, Test Positivity Rate must be closely monitored by each district. If the test positivity goes above 5%, strict restrictions must be imposed.

Press release: Govt of India: https://pib.gov.in/PressReleasePage.aspx?PRID=1730875

Image credit: cdc.gov


Author: HealthyLife | Posted on: June 29, 2021
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Traditional Nutritional and Healthy Ayurvedic Drinks Recipes

Traditional Nutritional and Healthy Ayurvedic Drinks Recipes

Food should be our medicine. A healthy diet with nutritious foods means our health will be taken care by best natural ingredients.  The negative impact of malnutrition can overcome by focusing on proper food. To reduce the impact of malnutrition across the generation, it is important to focus on providing nutritious food to children, pregnant women, and lactating mothers.

India’s National Nutrition Mission is a flagship program launched couple of years ago. This program aims to improve nutritional outcomes of children, pregnant women and lactating mothers.  In association with Poshan Abhiyan the ministry has come up with a booklet that has many healthy traditional recipes.  This includes ingredients, preparation method, health benefits and contradictions if any.

Here we are presenting selected 7 liquid recipes that are nutritious and provide many health benefits for all.

These healthy drinks will boost immune system, provide basic nutrients and are seasonal.

Reference: Source of recipes & for more Healthy recipes: https://main.ayush.gov.in/sites/default/files/10102020_Traditional_Food_Recipes_from_AYUSH.pdf

Images: Ayush Ministry Govt India & Pixabay

AMALAKI PANAKA

AMALAKI PANAKA

AMLA SQUASH

AMLA SQUASH

DATE & GRAPE MANTHA DRINK

DATE & GRAPE MANTHA DRINK

YUSHA MEDICATED SOUP

YUSHA MEDICATED SOUP

RAGI AND BANANA SMOOTHIE

RAGI AND BANANA SMOOTHIE

GREEN SOUP

GREEN SOUP

RASALA -Medicated Curd

RASALA -Medicated Curd

Author: HealthyLife | Posted on: June 17, 2021
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AMALAKI PANAKA

AMALAKI PANAKA

Health benefits: Amla panaka (traditional juice) can be used as a healthy soft drink as it acts as immediate energy supplement. It is rich source of calcium, potassium, vitamin C, B complex and antioxidants. It is good for osteoarthritis, atherosclerosis, anemia, peptic ulcer, urinary tract infection, dysentery, and high blood pressure.

Panaka is our traditional health drink with natural ingredients. Panaka can be prepared with nutritional fruits or roots and diluted with boiled, cooled water with sugar, jaggery, salt, and honey as required

Ingredients

  1. Amalaki, Indian gooseberry – 1/2 kg
  2. Tala/Kharjura guda, (Palm/date jaggery) -1 kg
  3. Dry ginger powder – 5 gm
  4. Finely powdered cardamom – 5 gm
  5. Honey – as needed

Preparation:

Steam cook the gooseberries, grind them into a paste after de seeding extract juice. After adding a bit more water (300 ml), the pulp can again be squeezed to get more juice. Palm sugar is made into syrup by boiling in 200 ml water. Sugar or jaggery can be added if palm sugar is not available. Mix it with the prepared gooseberry juice. Stir the solution well and panaka is ready.


Author: HealthyLife | Posted on:
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AMLA SQUASH

AMLA SQUASH

Health benefits: Amla is an excellent source of Vitamin C, hence it helps to boost immunity, metabolism and prevents infections, including cold and cough. This cooling drink is useful in acid peptic disorders, constipation, anemia, and eye strain.

Ingredients

  1. Amla (Indian gooseberry) pulp – 1 kg
  2. Candy sugar – 2 kg
  3. Rock salt – 10 gm
  4. Roasted cumin seed powder – 10 gm
  5. Black pepper powder – 5 gm
  6. Black salt – 5 gm
  7. Water – 1 liter

Servings: 3 liters

3 times water to be added for serving, may adjust the quantity of water as per the required taste. Method of preparation

Boil amla and de-seed. Keep it aside until cools and make pulp by grinding. In a large vessel, take sugar, and add equal quantity of water, heat it so that sugar dissolves completely. Sugar syrup should be made double- or 2.5-times quantity of Alma Pulp. Take the pulp in a big vessel, slowly add sugar syrup, and mix it well. When the pulp and syrup are properly mixed, take a little bit mixture in a small bowl to mix spices. Add roasted jeera powder, rock salt, black pepper, and black Salt. Mix contents of both bowls well and keep it in glass jar. If you put in fridge than no need of preservatives otherwise add 0.75 gm Potassium metabisulfite (K.M.S.)/per kg.


Author: HealthyLife | Posted on:
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DATE & GRAPE MANTHA DRINK

DATE & GRAPE MANTHA DRINK

Health benefits: Mantha drink can work as energy booster for compromised digestive health, dehydration, or fatigue. It is rich in iron so good for post-surgery, anemic patients, and pregnant women. Rich in electrolytes such as potassium, magnesium, calcium and in an instant energy source and a body coolant. Rich in vitamin B6. It is gluten free so great alternative for celiac disease during flares and due to its fiber contents, good alternative for colitis, hemorrhoids.

Mantha means mashed or well blended. The drink which is prepared by churning or blending the ingredients well and diluting with cold water is known as Mantha.

 Ingredients

  1. Seedless grapes – 30 gm
  2. Soft dates – 20 gm
  3. Puffed paddy – roasted – 3 teaspoons (15 gm)
  4. Jaggery – 10 gm
  5. Cold water – 300 ml

No of Servings: 2 glasses (400 ml)

Preparation Method:

Blend the ingredients in a mixer grinder, add cold water and stir well. For better effects ingredients can be soaked for an hour in required quantity of water before blending.

Contradictions

Not advisable for diabetics because of high glycemic index. Puffed rice is rich in carbohydrates, therefore, too much use may lead to obesity

Image credit; Image by David Mark from Pixabay (CC by 0)


Author: HealthyLife | Posted on:
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YUSHA MEDICATED SOUP

YUSHA MEDICATED SOUP

Health benefits: Yusha is used as a nutritious drink and as adjuvant or vehicle (anupana) with medicines. It is easy to digest and less likely to cause bloating, indigestion and flatulence because of green gram and fenugreek so can be used post-surgery, post-delivery to meet protein demands when digestion is weak. It contains less phytic acid so increases body’s ability to absorb iron and other minerals. The high fiber and protein levels produce longer satiety times by increasing the satiety hormone cholecystokinin. The presence of large amount of magnesium makes it a potent BP regulator.

Yusha is the watery portion drained after cooking pulses. Green gram is standard pulse, but other types of pulses also can be used. Salt, ghee or other oils, pepper, cumin seeds, coriander seeds etc. may be added to obtain desired taste and benefit.

Ingredients

  1. Green gram – 50 gm
  2. Water – 200 ml
  3. Salt – 5 gm
  4. Pepper – as per taste
  5. Oil/ghee – 10 ml
  6. Mustard seeds – 1/2 teaspoon
  7. Fenugreek seeds – 6 to 8 seeds
  8. Curry leaves – 5 – 10
  9. Lemon juice – 1 teaspoon

Total quantity: 2 bowls (400ml)

Preparation:

Cook green gram and take the substrate, add salt. Roast some pepper on flame, crush them and add to the substrate, boil for 3 minutes. Season with mustard, fenugreek and curry leaves. Add lime juice or dry raw mango powder. Yusha or delicious soup is ready. Coriander leaves, ajwain (carom seeds), garlic can be added as per the taste and availability.


Author: HealthyLife | Posted on:
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