All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Leukemia - Cancer of bone marrow and blood

Leukemia – Cancer of bone marrow and blood

One of the most common childhood cancers is Leukemia, cancer of the bone marrow and blood, Leukemia alone accounts for about 28% of all cancers in children.

Leukemia is group of cancer cells that originate in leukocytes or the WBC  that originate in bone marrow. WBC helps in fighting diseases. A disturbance in normal WBC production causes multiplication of immature or damaged WBCs resulting in cancer. The most common types in children are acute lymphocytic leukemia (ALL) and acute myeloid leukemia (AML). Symptoms of leukemias are: bone and joint pain, fatigue, weakness, pale skin, bleeding or bruising, fever, weight loss etc.

As soon as detected leukemia should be treated typically with chemotherapy. Immunotherapy, bone marrow or hematopoietic stem cell transplantation.  

Brain and spinal cord tumors

Brain and spinal cord tumors make tup to 26% of cancer in children and is the second most common cancers in children. Spinal card tumor is less common than brain tumor. Types of brain and spine tumors are: gliomas, glioblastoma, lymphomas, pituitary and other tumors of brain, skull-base and spine tumors

Generally in children brain tumor starts at lower part of brain – cerebellum (brain stem). Symptoms include :  headaches, nausea, vomiting, blurred or double vision, dizziness, seizures, trouble walking or handling objects, and other symptoms.

The main concerns in this type of cancer is: how fast it grows, how readily it spreads to other part of brain and spinal cord, how it will be removed and treated so that the tumor does not grow back. Based on the type, location, child’s age and health and size of tumor surgeons will decide how to treat the child.

Image by bess.hamiti@gmail.com from Pixabay


Author: HealthyLife | Posted on: September 13, 2022
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What are the risk factors and causes of childhood cancer

What are the risk factors and causes of childhood cancer

Different types of cancers arise from different risk factors.  These risk factors could be

1.       Environmental and lifestyle- In children lifestyle does not play much role or influence cancer development. Mother drinking during pregnancy increases risk of baby having cancer. However environmental factors such as radiation, exposure to  pesticides or toxins could lead to cancer development.

2.       Genes: Certain changes in DNA also leads to cancer. These genes that help cells grow, divide and stay alive in uncontrollable fashion are oncogenes.

3.       Mutations: Inheritance of certain genes from parents that undergo mutation increases risk of cancer in children. This type of cancer is less common in children. In many children, acquired mutations or the DNA changes that happens early in child’s early age (sometimes before birth) can result in cancer.

4.       Some genetic disorders like Down syndrome (trisomy 21), Li-Fraumeni syndrome carry genes that increases risk of leukemia or blood cancer in children. In addition, some of the immune system problems inherited by parents also increases risk of leukemia.  Children who treated for other cancer types with chemotherapy drugs could also develop second cancers such as leukemia.

5.       Other factors that are unproven and uncertain considered as risk factors are: Mother’s age, birth control pills, father’s working environment (chemicals), contaminated drinking water, living close to nuclear power plant, living close to power lines, parents smoking habits etc.

Image by bess.hamiti@gmail.com from Pixabay


Author: HealthyLife | Posted on:
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Possible signs and symptoms of cancer in children

Possible signs and symptoms of cancer in children

Cancer in children can be difficult to recognize right away when the symptoms start. Reason for this is, many symptoms are often appeared as regular and common illness and injuries. It is common for a child to bump into something or hurt himself while playing. Or while playing may get infected with flu virus or could catch cold. Such injuries and infections could mask early symptoms of cancer child. If the symptoms do not go away even after treatment or if parent suspect something unusual, it is better to take actions.

Some of the unusual symptoms and signs that persist for longer than usual in children who might have cancer are:

·         Sudden weight loss

·         Often falling sick and weak, no energy

·         An unusual lump or swelling

·         Unexplained paleness and loss of energy

·         Easy bruising or bleeding

·         An ongoing pain in one area of the body

·         Limping

·         Unexplained fever or illness that doesn’t go away

·         Often vomiting, nausea and frequent headaches

·         Sudden eye or vision changes

·         Sudden unexplained weight loss

Parents might notice other symptoms that are specific to cancer types. Doctor might order tests that will help to diagnose the causes of the symptoms.

Image by esudroff from Pixabay


Author: HealthyLife | Posted on:
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Types of Cancer In Children

Types of Cancers In Children

Although cancer is less common in children compared to adults, it is one of the leading causes of death by disease. Study shows that cancer in childhood  is rare, and the rate at which new cases develop among children (incidence) is 15.3 per 100,000 per year, which corresponds roughly to 1 in 6,500 children and adolescents under age 20 in children is less common*.  There is a tremendous improvement in treatment for childhood cancer in past decade and it is helping children to survive.

The types of cancers that occur most often in children are different from those seen in adults. The most common cancers of children are:

1.       Leukemia – Blood and bone marrow cancer

2.       Brain and spinal cord tumors

3.       Neuroblastoma – Nerve cells cancer

4.       Wilms tumor- A rare type kidney cancer

5.       Lymphoma – Hodgkin and non-Hodgkin

6.       Rhabdomyosarcoma- Cancer in skeletal muscle

7.       Retinoblastoma- cancer of eye

8.       Bone cancer -osteosarcoma and Ewing sarcoma -cancer in bone forming cells and soft tissues

The three predominant types make up the majority of diagnosed cancer cases in children are: leukemia; CNS (Central Nervous system) and brain tumors and lymphomas.

Possible signs and symptoms of cancer in children

What are the risk factors and causes of childhood cancer

Leukemia – Cancer of bone marrow and blood

Neuroblastoma – Cancer in Nerve cells

Lymphomas – Cancer in lymphatic system

Rhabdomyosarcoma – Cancer in skeletal muscle

Bone cancers

Children need special care

References:

·         *Ries LAG, editor; , Eisner MP, editor; , Kosary CL, editor; , Hankey BF, editor; , Miller BA, editor; , Clegg L, editor; , Edwards BK, editor. , Editors. 2002. SEER Cancer Statistics Review, 1973-1999. Bethesda, MD: National Cancer Institute.

·         https://www.cancer.org/

·         https://www.neuroblastoma-info.com/

·         https://facty.com/

·         https://www.msn.com/

·         https://betahealthy.com/

·         https://www.cancer.gov/

Image by Jill Wellington from Pixabay


Author: HealthyLife | Posted on:
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Monkey pox rashes

What Youngsters need to know about Monkeypox -Guidelines to stop spreading monkeypox

Cases of monkeypoxes are at raise in US and other countries. Center for disease control has issued some important guidelines to school going children as well as public to protect themselves from the disease. What are symptoms and how the disease spreads? What precautions we must undertake to stop spreading the monkeypox? (To read details of monkeypox symptoms please click here). Recent Health alert and guidelines from CDC especially for school going Teens and young adults are below:

Understanding symptoms:

• If you get monkeypox, you may have fever, chills, sore muscles, headache, or tiredness and then get a rash.

» Sometimes, you may get a rash first, followed by other symptoms.

» You might only get a rash without having the other symptoms. The rash may look like pimples or blisters.

» The rash is usually on the face, inside the mouth, and on other parts of your body like your hands, chest, and genitals.

• Even though you should get better in 2-4 weeks, you should see a healthcare provider as soon as you get symptoms that could be from monkeypox.

• If you have a weakened immune system (from HIV, cancer, an organ transplant, or other reason), are pregnant, or have other skin problems like eczema, you may become more severely ill from monkeypox.

How do you get monkeypox? Monkeypox does not spread easily between people.

You can get monkeypox from close, skin-to-skin contact with a person who has a rash or scabs from monkeypox.

» For example, this can include during hugging, cuddling, a massage, or close contact sports.

• It also includes contact with spit droplets during close conversation and kissing.

• It can also spread through sexual contacts including touching the genitals, and oral, anal, or vaginal sex.

• You can also get monkeypox from contact with objects, fabrics (clothing, bedding, or towels), and surfaces that have been used by someone with monkeypox.

What can I do to protect myself?

The best way to protect yourself from monkeypox is to avoid skin-to-skin contact with anyone who has a rash that looks like monkeypox.

What should I do if I think I have monkeypox?

If you have a new or unexplained rash or other symptoms of monkeypox, see a healthcare provider or your school health clinic. You can also visit a public health clinic. A public health clinic can be a good option if you don’t have a regular doctor or insurance. Let the doctor or nurse know you are worried about monkeypox.

If you think you have monkeypox, cover all parts of the rash with clothing, gloves, or bandages, and wear a mask.

Remember to:

Avoid touching anyone until you have been to the doctor.

• If your test result is positive, follow your healthcare provider’s recommendations.

• Wash your hands often and try not to touch your eyes. If you wear contact lenses, wear glasses instead, if possible, to avoid infecting your eyes.

• Stay in a space away from others until your rash has healed, all scabs have fallen off, and a fresh layer of intact skin has formed. This may mean wearing a mask around others in the place you live and cleaning and disinfecting frequently.

• You should try to avoid contact with pets and with people who are more likely to get very sick, like children under 8 years old, people who are pregnant, and people who have weakened immune systems or certain skin conditions.

If I have questions, who can answer them?

If you have questions and feel comfortable, talk to a parent or other trusted adult.

It’s important to talk honestly with a healthcare provider about any concerns you may have about monkeypox, especially if you know you spent time with someone who had monkeypox. You can request time alone with a  healthcare provider at your next visit to discuss your concerns in private.

If you are sexually active, talk to your partner about any recent illnesses. Be aware of any new or unexplained rashes  on your body or your partner’s body, including the genitals and butt. If you or your partner have recently been sick, currently have symptoms of monkeypox, or have a new or unexplained rash, do not kiss, cuddle, hug and stop any type of sexual activities.

What should I do if I think I have monkeypox?

If you have a new or unexplained rash or other symptoms of monkeypox, see a healthcare provider or your school health clinic. You can also visit a public health clinic. A public health clinic can be a good option if you don’t have a regular doctor or insurance. Let the doctor or nurse know you are worried about monkeypox.

If you think you have monkeypox, cover all parts of the rash with clothing, gloves, or bandages, and wear a mask.

Remember to:

Avoid touching anyone until you have been to the doctor.

• If your test result is positive, follow your healthcare provider’s recommendations.

• Wash your hands often and try not to touch your eyes. If you wear contact lenses, wear glasses instead, if possible, to avoid infecting your eyes.

• Stay in a space away from others until your rash has healed, all scabs have fallen off, and a fresh layer of intact skin has formed. This may mean wearing a mask around others in the place you live and cleaning and disinfecting frequently.

• You should try to avoid contact with pets and with people who are more likely to get very sick, like children under 8 years old, people who are pregnant, and people who have weakened immune systems or certain skin conditions.

If I have questions, who can answer them?

If you have questions and feel comfortable, talk to a parent or other trusted adult.

It’s important to talk honestly with a healthcare provider about any concerns you may have about monkeypox,  especially if you know you spent time with someone who had monkeypox. You can request time alone with a healthcare provider at your next visit to discuss your concerns in private.

Regarding treatment: Currently, there is no specific treatment approved for monkeypox virus infection. However, there are antiviral medications that can be used to treat smallpox and other conditions that may help patients with monkeypox infection.(NIAID)

For more on monkeypox please visit: www.cdc.gov

Image credit: This image provided by the National Institute of Allergy and Infectious Diseases (NIAID)


Author: HealthyLife | Posted on: August 26, 2022
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Drinking water in India

Women and girls of 10 Crore households now free from drudgery of collection of drinking water

To provide drinking water to every rural household Indian Government took action and finally during celebration of India’s 75th Independence day this big step has been achieved. As we know previous two years has been challenging due to Covid-19 pandemic and the disruptions it caused was humongous and situation was challenging. Drinking water is basic necessity and finally it reached those who were waiting for it from past many decades! Equipment and tools that were needed to achieve this mission -like pipeline were transported using boats, camels, horses and even elephants to reach remote areas, rough terrains, forest and hilly areas. These efforts resulted in drinking water supply for 10 Crore rural households through taps and in 8.67 lakh (84.35%) schools and 8.96 lakh (80.34%) anganwadi centres in India.

While establishing pipeline and water supply Government also focused on important aspect – water quality. As per the report, a  total of 2,070 water testing laboratories have been developed, strengthened and empaneled in the country during the mission period.  As on date, more than 64 lakh water quality tests have been conducted in 4.51 lakh villages through water testing laboratories. -Healthy life

As the country celebrates Azadi ka Amrit Mahotsav, to mark 75 years of India’s Independence, Jal Jeevan Mission (JJM) achieves a new milestone by providing10 Crore rural households with safe and clean drinking water through taps. On 15th August 2019, when the Prime Minister Shri Narendra Modi launched Jal Jeevan Mission, from the ramparts of the Red Fort, only 3.23 Crore (16.90%) of the households in villages had access to piped water connection. The country achieved the landmark of 10 Crore Functional Household Tap Connection on 19th August 2022.

As on date, 3 States (Goa, Telangana and Haryana) and 3 UTs (Puducherry, D&D and D&NH and A&N Islands), have reported 100% coverage. Punjab at 99.93%, followed by Gujarat at 97.03%, Bihar at 95.51% and Himachal Pradesh at 94.88% are also poised to achieve saturation shortly. On !7th August, 2022Goa and Dadra & Nagar Haveli and Daman & Diu (D&NH and D&D) became the first ‘Har Ghar Jal’ certified State and UT in the country respectively, where people in all villages confirmed availability of adequate, safe and regular supply of water for all households in their villages, through Gram Sabhas.

The objective of the Mission is to provide every rural household with drinking water in adequate quantity of prescribed quality on regular and long-term basis. Despite various disruptions and challenges like CoVID-19 pandemic, States/ UTs are working relentlessly overcoming the challenges like harsh weather conditions, remoteness, tough terrains, hills, forest, etc. to ensure tap water in every rural home. On many occasions the pipes and other equipment are transported on helicopters, boats, camels, elephants and horses.

The relentless efforts of the Union and State governments have also resulted in ensuring provision of tap water supply in 8.67 lakh (84.35%) schools and 8.96 lakh (80.34%) anganwadi centres in the country.  In the 117 aspirational districts of our country, at the time of launch of the Mission, only 24.32 lakh (7.57%) household had access to tap water which has now increased to 1.54 Crore (48.00%). Three Aspirational districts from Telangana (Komaram Bheem Asifabad, Jayashankar Bhupalpalli and Bhadrabri Kothagudem) and 1 district each in Punjab (Moga), Haryana (Mewat) and Himachal Pradesh (Chamba) have reported 100% tap water coverage.

JJM has brought huge socio-economic benefits to the rural population. Regular tap water supply relieves people, especially women and young girls, from carrying heavy bucket loads of water to meet their daily household needs thereby reducing age-old drudgery. The time so saved can be used for income generation activities, learning new skills and supporting children’s education.

In order to achieve long term sustainability of the schemes, community participation has from the very beginning been at the heart of planning, implementation, operations and maintenance of Rural Piped Water Supply schemes. A total of 5.08 lakh Village Water & Sanitation Committees (VWSC)/ Pani Samitis have been constituted in the country. Also, 4.78 lakh VAPs have been prepared which detail out the plans for drinking water source augmentation, greywater treatment and its reuse, and regular operation and maintenance of in-village water supply systems.

Water Quality under this mission is a very important aspect. A total of 2,070 water testing laboratories have been developed, strengthened and empaneled in the country during the Mission period.  As on date, more than 64 lakh water quality tests have been conducted in 4.51 lakh villages through water testing laboratories. Water quality testing labs of States/ UTs are now open for the public for testing water samples at nominal rates.  Till now, 10.8 lakh rural women have also been trained to use Field Testing Kits (FTKs). Over, 58 lakh water quality tests have been conducted by trained women in 1.7 lakh villages using FTKs.

Article and image from: https://www.pib.gov.in/PressReleasePage.aspx?PRID=1853125


Author: HealthyLife | Posted on: August 25, 2022
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Salicornia, the Green Salt Superfood

Salicornia, the Green Salt Superfood

Green salt is obtained from a plant called Salicornia. Salicornia or glasswort is herb that is rich in nutrients tastes like vegetable. It generally grows near sea and its taste comes from the mineral ingredients it contains. Salicornia belongs to same family as Quinoa and Amaranthus, has antioxidant, anti-tumor and antihypertensive properties.

Salicornia being halophyte has ability to tolerate and grown in salt water environment.

Stems of Salicornia is boiled for making salt.

Do you know? Every part of the plant from stem to root, leaves, seeds have huge benefit and value. For many centuries Salicornia is used as food, fodder, medicine and to rehabilitate wasteland in coastal areas. It can be eaten raw in salads, or steamed, sautéed, stir fried or boiled.

Image Reference: https://commons.wikimedia.org/wiki/File:Salicornia_europaea_MS_0802.JPG (CC by 2.5)


Author: HealthyLife | Posted on: August 23, 2022
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