To increase awareness and benefits of meditation UN has declared December 21^st as World mediation day and it is co-sponsored by India. Meditation is a practice where you focus your mind and develop a sense of awareness, calmness, and clarity. It is a powerful tool to improve mental well-being, reduce stress, and enhance focus.

 

World Meditation Day -United Nation: To raise awareness about meditation and its benefits, the General Assembly proclaimed 21 December as World Meditation Day, recalling the right of everyone to the enjoyment of the highest attainable standard of physical and mental health.

 

Additionally, the General Assembly acknowledged the link between yoga and meditation as complementary approaches to health and well-being.

 

1. Improves focus and attention: Meditation strengthens the prefrontal cortex, the part of the brain responsible for decision-making and focus. Practices like mindfulness meditation train your brain to concentrate on the present moment, reducing distractions and improving task performance.

 

2. Reduces stress and promotes peace: Meditation lowers cortisol (stress hormone) levels, helping you feel calm and centered. It activates the parasympathetic nervous system, which counters the “fight or flight” response, creating a sense of relaxation.

 

3. Enhances emotional regulation: By practicing meditation, you become more aware of your emotions, enabling you to respond rather than react to situations. It fosters acceptance, reducing anxiety and overthinking.

 

4. Improves sleep: Meditation prepares your mind for restful sleep by calming racing thoughts, contributing to overall mental peace.

 

5. Boosts resilience: Regular meditation enhances your ability to oversee challenges and bounce back from adversity.

 

There are different ways one can meditate. These meditation techniques are explained in the next few slides.

 

Image credit: https://pxhere.com/en/photo/708899 (CC0 Public Domain)

 

References:

1. https://www.artofliving.org/us-en/meditation/beginners-guide/online-guided-meditation
2. https://www.un.org/
3. https://health.cornell.edu/resources/health-topics/meditation
4. https://www.headspace.com/meditation/meditation-for-beginners
5. https://www.sjpla.org/news/meditation-loving-kindness
6. https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/

 

Mindfulness And Loving Kindness Meditation – Click Here

 

 

Transcendental And Body Scan Meditation – Click Here

 

 

Vipassana and Zen Meditation – Click Here

 

 

Guided And Chakra Meditation – Click Here

 

 

Yoga Nidra And Focused Attention Meditation – Click Here

 

 

Walking And Gong Meditation – Click Here

 

 

Visualization, Kundalini And Gratitude Meditation – Click Here

 

 

How to Choose The Right Meditation Style – Click Here