Yoga can indeed have a beneficial effect on the flexibility of blood vessels, a factor important for cardiovascular health. This influence is primarily through mechanisms involving stress reduction, improved blood flow, and the enhancement of overall cardiovascular function.

The following reasons helps you understand how yoga contribute to increased vascular flexibility and reasons why we should incorporate yoga in our daily regime.

Reduction of Stress and Inflammation

Enhanced blood flow

Management of blood pressure

Direct impact on blood vessels

Image credit : Heart: https://pxhere.com/en/photo/385289  CC0 Public DomainFree for personal and commercial use 01/14/2017 & Yoga pose:  https://pxhere.com/en/photo/1029212 CC0 Public DomainFree for personal and commercial use  03/07/2017