Yoga involves various postures and movements that directly or indirectly stretch and stimulate not only the muscles

High blood pressure is a significant risk factor for the development of cardiovascular diseases, including conditions related to vessel blockage. Yoga can help in lowering blood pressure, thereby reducing the strain on blood vessels and preventing further damage and plaque accumulation.

Yoga is well-known for its ability to reduce stress, which is mediated by decreasing levels of stress hormones

Yoga can indeed have a beneficial effect on the flexibility of blood vessels, a factor important for cardiovascular health.