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Tag: heart diseases

What Sleep Deprivation Does to Your Body

What Sleep Deprivation Does to Your Body

We see the dark circles under our eyes, the tiredness on our face, but those are just the tip of an iceberg.

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Are you able to prevent and manage your stress properly

Are you able to prevent and manage your stress properly

Preventing and managing chronic stress can lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression.

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Alkaline foods

92 Foods that can fight Cancer, Diabetes, And Heart Disease!!

Alkaline foods have been shown to lower blood pressure and cholesterol, both of which are huge contributing factors to cardiovascular diseases.

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Oprah Winfrey - Go For Meatless Monday

Oprah Winfrey: “Go For Meatless Monday”!

Diseases of affluence, including heart disease, stroke, diabetes and even cancer, are on the rise in many areas of the world.

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Healthy Food - Walnuts

Walnuts

Walnut contains antioxidant melatonin that helps to regulate sleep.

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Pistachio

Pistachio

Pistachios help stabilize blood sugar.

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