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Tag: importance of sleep

Healthy Food - Walnuts

Walnuts

Walnut contains antioxidant melatonin that helps to regulate sleep.

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SIMPLE STEPS TO STAY SMART, ALERT AND FOCUSED

SIMPLE STEPS TO STAY SMART, ALERT AND FOCUSED

Human’s ability to stay focused, being smart and alert – these are more than just a worthwhile thing to cultivate..

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Sleep : Important for Mind and Body

Sleep : Important for Mind and Body

We all have nights where we find it hard to fall asleep, find ourselves waking up in the night or have dreams that disturb our sleep. This is perfectly normal.

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