While not all dementias can be prevented, research shows lifestyle changes can lower risk or delay onset:

• Diet: Mediterranean or MIND diet (rich in fruits, vegetables, whole grains, fish, nuts, olive oil)
• Exercise: Regular physical activity improves blood flow and brain health
• Mental stimulation: Reading, puzzles, learning new skills, bilingual activities.
• Social engagement: Staying socially active supports cognitive resilience.
• Quality sleep: Treat sleep apnea, maintain 7–9 hours of rest.
• Manage chronic conditions: Control blood pressure, cholesterol, and diabetes.
• Avoid harmful habits: Quit smoking, limit alcohol.
• Check deficiencies: Ensure adequate B12, vitamin D, omega-3s.
• Herbs that help – Gotukola, Brahmi, Turmeric, Ashwagandha and others (click here)

What we should be aware of?

• Dementia is a group of conditions; Alzheimer’s is the most common.
• Most dementias aren’t curable, but progression can sometimes be slowed.
• Some memory loss causes reversible if caught early.
• Prevention focuses on brain-healthy lifestyle choices.
• Researchers are still investigating the underlying causes of various types of dementia conditions and links to memory loss.

Image credit: Image by Gerd Altmann from Pixabay (Free to use under Pixabay content license)