Your road to Healthy Life

Washing hands and legs:Our elders insist us to wash hands and legs as soon as we enter home and before we eat and drink. We may get irritated. But this is good habit for the following reasons:

Leaving shoes outside :Reasons to leave shoes outside the house or in designated place:

Our personal hygiene and habits influence the health of whole community. Personal hygiene develops by practice and eventually becomes part of family and community. Personal hygiene is a need to control contagious diseases.

Chickpea is a legume and is a good replacement for meat as it contains good amount of protein and have long been valued for their fiber content.

Here is a dish -mango and almond smoothie, that contains combination of two nutrient foods -almond and mango.

Papaya is a very healthy fruit. These fruits are good for diabetic condition.

Abundant flavonoids in spinach act as antioxidants to keep cholesterol from oxidizing and protect your body from free radicals, particularly in the colon.

One sweet that people offer to Goddess is payasam or kheer. Rice kheer is a prefered naivedyam for Goddess. If not rice kheer one can prepare other types of kheer too.