Mula Bandha Root Lock
Engage and lift the muscles of the pelvic floor, like the action in Kegel exercises. This contraction is subtle
Engage and lift the muscles of the pelvic floor, like the action in Kegel exercises. This contraction is subtle
Further yoga bandha practice helps in gaining inner peace, supports emotional balance and hormonal balance.
In yoga, Bandhas are energy locks or seals used to control the flow of prana (life force or vital energy) within the body.
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