Nuts And Seeds As Good Fats
Nuts and Seeds (e.g., Almonds, Walnuts, Chia Seeds): These provide a combination of omega-3 and omega-6 fatty acids.
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Your road to Healthy Life
Why Olive Oil Is Popular Healthy Oil
Extra virgin olive oil is packed with antioxidants and monounsaturated fats. It has strong anti-inflammatory properties
Avocados And Health Benefits
Loaded with heart-healthy monounsaturated fats, particularly oleic acid, which has been linked to reduced inflammation.
Importance of Desi Ghee
Desi Ghee is a type of clarified butter that has been used for centuries in Indian cooking and Ayurvedic medicine.
Five Healthy Fats You Should Consider Incorporating In Your Diet
Good fats, also known as healthy fats, are essential for your body’s overall health and well-being. Unlike unhealthy fats
Maha Bandha The Great Lock
Maha bandha also known as great lock is a combination of Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha.
Jalandhara Bandha Throat Lock
Drop the chin toward the chest and lengthen the back of the neck while lifting the sternum upward.
Uddiyana Bandha Abdominal Lock
Uddiyana bandha applies in the area just below the rib cage and above the navel (solar plexus region).
