Sometimes called “blue algae,” microalgae is a grassy, green plant that is often used in juices. Microalgae is more of a food additive that is created from ocean plants such as blue-green algae, Spirulina and Chorella. When fixing your morning smoothie, add microalgae to include the probiotics that your body needs. – Although this is not a food per se, it’s great to add to your morning smoothie.

What it contains?  Microaglae refers to superfood ocean-based plants such as spirulina, chorella, and blue-green algae. Micro algae have been found to increase both Lactobacillus and Bifidobacteria in the digestive tract in addition to many other important nutrients: chlorophyll, beta-carotene and the highest sources of protein and nucleic acids of any plant food.

Caution: Micro algae can raise levels of uric acid to the point that kidney stones can form, calcium can be depleted, and gout can appear.

Image credit: https://commons.wikimedia.org/wiki/File:Seaweed_salad.png

Tiia Monto / CC BY-SA (https://creativecommons.org/licenses/by-sa/3.0)

Author: Sumana Rao | Posted on: February 5, 2016

Recommended for you

Write a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Follow us on Facebook