How To Manage Autoimmune Joint Inflammation RA -Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disease that mostly affects joints and lost long.
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Your road to Healthy Life
Direct Impact On Blood Vessels
Yoga involves various postures and movements that directly or indirectly stretch and stimulate not only the muscles
Management Of Blood Pressure
High blood pressure is a significant risk factor for the development of cardiovascular diseases, including conditions related to vessel blockage. Yoga can help in lowering blood pressure, thereby reducing the strain on blood vessels and preventing further damage and plaque accumulation.
Enhanced Blood Flow
Certain yoga poses improve circulation throughout the body. Enhanced blood flow can prevent the buildup of arterial plaque
Reduction Of Stress And Inflammation
Yoga is well-known for its ability to reduce stress, which is mediated by decreasing levels of stress hormones
Yoga Improves Flexibility Of Blood Vessels
Yoga can indeed have a beneficial effect on the flexibility of blood vessels, a factor important for cardiovascular health.
Flax seeds & chia seeds
The two nutrient rich seeds – flax seed and chia seeds both are well preferred foods of may part of the world
Grapefruits & Blue berries
Grapefruit is slightly bitter and sweet is an excellent fruit for weight loss.
