Your road to Healthy Life

It is delicious and easy to prepare- Tamarind, jaggery or sugar with little salt and chilli powder is mixed thoroughly, rolled into small balls – attached to an ice-cream stick.

One of the healthiest foods that we all use is onion. Onions are members of plant family that also has garlic and chives. For most of us cooking without onion is unimaginable.

These are special disc shaped light yellow color onions. They are available in many supermarkets.

Sometimes shallots have a sweet, bold flavor. Ideal in sauces and gravies, or sautéed and added to vegetable side dishes. Shallots are very mild and sweet.

Ramps looks like scallions and leeks but have broader, greener leaves

ometimes referred to as green onions, they have a pleasing mild flavor that lends itself to using raw in salads and as a garnish for soups, salads or pasta, as well as in quick-cooking dishes like western stir-fries

White Onions are often used in prepared salads, white sauces, and is the traditional onion for Mexican cuisine.

Red Onions or purple onions with their wonderful color dark pinkish-red are a good choice for lots of fresh uses or for grilling, charbroiling, and roasting.