Olive Oil For Cooking

Which type: Olive oil, rich in monounsaturated fatty acids, is a major component of the Mediterranean diet.

Olive oil is a fat obtained from the fruit of the Olea europaea (olive tree), a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce olive oil. High-quality extra virgin olive oil has well-researched anti-inflammatory compounds and is recommended for health.

Health benefits:

• Rich in both Vitamin E and K
• Contains anti-inflammatory compounds
• Olives and olive oil contain antioxidants in abundance.
• Helps with Weight Loss and Obesity Prevention
• Supports Brain Health
• Fights Mood Disorders and Depression
• Great for Boosting Skin Health
• Can Help Prevent or Treat Diabetes
• Balances hormones & hormones and reduce symptoms related to PMS, infertility or menopause.