Exercise can be incredibly beneficial for skin health in multiple ways.  

1. Boosts circulation: Physical activity increases blood flow, which delivers oxygen and essential nutrients to skin cells. This boost in circulation helps with cell repair and regeneration, giving the skin a healthy glow. 

2. Detoxification through sweat: Sweating helps to flush out impurities from the skin, such as dirt and oil, which can clog pores. However, it is essential to cleanse the skin after exercising to prevent these impurities from settling back onto the skin. 

3. Reduces stress and cortisol levels: Exercise can lower cortisol (the stress hormone) levels in the body. Since high cortisol levels are linked to breakouts and other skin issues, regular exercise can indirectly reduce the likelihood of skin problems associated with stress. 

4. Supports collagen production: Exercise promotes the production of collagen, which keeps the skin firm and helps prevent sagging and wrinkles. This collagen boost helps maintain skin elasticity and resilience. 

5. Improves sleep quality: Good-quality sleep is essential for skin repair. Exercise can improve sleep patterns, allowing the skin to heal and renew itself more effectively. 

Regular exercise, combined with a healthy skincare routine, can enhance your skin’s natural glow, and make it more resilient over time. 

Image credit: Image by Kungfah pootawonsup from Pixabay (CC0 – Free to use under Pixabay content license)