Mangoes have many health benefits – Prevents Cancer, Lowers cholesterol, clears the Skin, good for eye health, alkalizes the body, helps in normalizing insulin levels, contains rich vitamin E & is aphrodisiac, good for digestion, cools down the body and prevents stroke and it contains vitamin C, A and carotenoids that helps to boost immune system. Tender mangoes that are used in pickle has similar benefits because of their mild sweet and more sour taste.
- Punjabi Aam pickle : Click to know the recipe
- Avakkai (cut mango) pickle:(Andhra and Tamil Nadu style): Click to know the recipe
- Appemidi (Appe mango- Karnataka) pickle: Click to know the recipe
Author: Sumana Rao | Posted on: December 31, 2015