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Tag: physical activity

Stay fit during lockdown

Stay fit & healthy during lockdown

During lockdown period, everything seems to be out of our control. Do not give up. There is always light at the end of tunnel. Few more days is this ordeal. Till then let us focus on our health.

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Stroke

WHAT IS F.A.S.T? LEARN ABOUT STROKE

Stroke is a “brain attack”. It can happen to anyone at any time. When you have a stroke, your brain isn’t getting the blood it needs.

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Elders health tips

Health Tips For Elders

Aging is a natural process and everyone goes through the process. It is a life stage and we need to prepare ourselves for a better life in the old age.

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To receive the health benefits of physical activity the activity must be:

  • Intense
  • Performed regularly
  • Include lifting heavy weights
  • None of the above
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