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Tag: physical activity

Physical activity partner

Physical activity with loved one

Taking a stroll in a beach or park is not a bad idea. We all need exercise to keep our heart healthy and body fit. Move your body. Including activities helps to boost your metabolism.

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Stroke is a “brain attack”. It can happen to anyone at any time. When you have a stroke, your brain isn’t getting the blood it needs.

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Men at age of 50

As a man at the age of 50 – To live a bone healthy life

Pay attention to body mechanics to protect your bones from breaking.

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Stay fit during lockdown

Stay fit & healthy during lockdown

During lockdown period, everything seems to be out of our control. Do not give up. There is always light at the end of tunnel. Few more days is this ordeal. Till then let us focus on our health.

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Elders health tips

Health Tips For Elders

Aging is a natural process and everyone goes through the process. It is a life stage and we need to prepare ourselves for a better life in the old age.

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To receive the health benefits of physical activity the activity must be:

  • Intense
  • Performed regularly
  • Include lifting heavy weights
  • None of the above
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