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Tag: physical activity



Stroke is a “brain attack”. It can happen to anyone at any time. When you have a stroke, your brain isn’t getting the blood it needs.

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As a man at the age of 50- to live a bone healthy life

As a man at the age of 50 – To live a bone healthy life

Pay attention to body mechanics to protect your bones from breaking.

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Elders health tips

Health Tips For Elders

Aging is a natural process and everyone goes through the process. It is a life stage and we need to prepare ourselves for a better life in the old age.

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To receive the health benefits of physical activity the activity must be:

  • Intense
  • Performed regularly
  • Include lifting heavy weights
  • None of the above
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