Taking a stroll in a beach or park is not a bad idea. We all need exercise to keep our heart healthy and body fit. Move your body. Including activities helps to boost your metabolism.

Stroke is a “brain attack”. It can happen to anyone at any time. When you have a stroke, your brain isn’t getting the blood it needs.

Pay attention to body mechanics to protect your bones from breaking.

During lockdown period, everything seems to be out of our control. Do not give up. There is always light at the end of tunnel. Few more days is this ordeal. Till then let us focus on our health.

Aging is a natural process and everyone goes through the process. It is a life stage and we need to prepare ourselves for a better life in the old age.

• Intense
• Performed regularly
• Include lifting heavy weights
• None of the above