Symptoms – Immune type of gut is the most extreme type of leaky gut. It includes inflammatory bowel disease or IBS, Crohn’s disease and ulcerative colitis.
Causes – Food allergies and intolerance to certain protein or food materials such as gluten or dairy leads to leaky gut. According to research, the cause of your food allergies, low energy, joint pain, thyroid disease, auto immune conditions and slow metabolism could be leaky gut symptoms progression.
What to eat – Eat healthy fats such as avocados, nuts, green sprouts -chia, flax and hemp seed sprouts are good. Fermented foods such as Sauerkraut, kimchi and kvass, coconut products (drink a tsp of coconut oil every day).
What to avoid – Those foods that can cause allergies and leaky gut.
Supplements – L-glutamine, probiotics, adoptogen herb like licorice, digestive enzymes, quercetin will help.
Published by: Sumana Rao | Posted on: June 3, 2016