Good fat cocount

Is Coconut good fat?

Despite its saturated fat content, coconut oil considered as a healthy fat that enhances the healthy heart and weight loss. It contains 50% of medium chain fatty acids (MCFA) in the form of lauric acid that boosts immunity, sparks metabolism and burns in the body fast. Did you know that Indian curry leaves boiled in coconut oil applied to hair reduces hair loss and give healthy hair?


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