FERMENTED FOODS

Fermented foods

The gut is one of the first indicators of health. In fact, most of the body’s serotonin (which is responsible for making you feel happy) is produced in the gut, not the brain. Consequently, the gut and the brain (and how you feel) are intrinsically linked. Try Indian dosa, Idli or even varieties of bread with a side dish that will help you to recover your mood.

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