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Tag: fermented foods


Your food choices decides your health

Your food choices decides your health! With many types of health issues that arise due to food, today people want to know what our great grandparents, grandparents used to eat that kept their health in good condition for long time. Well, the answer is “you are what you eat”.

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IDLI, Healthiest breakfast and its nutrient composition

What is the specialty of idli that makes it a preferred breakfast?

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Fermented foods

The gut is one of the first indicators of health.

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