Berries

Berries

Blue berries, strawberry and all those berries. With blueberries considered a super food, these little round bites of sweetness are excellent at relieving angst. Rich in vitamins, phytonutrients and a variety of stress-reducing antioxidants, blueberries are the perfect snack to help activate happy messages in the brain.  Have blueberry yogurt once a while -the fruit at the bottom will uplift your spirits!

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