If you feel you need to get back your stamina or feel exhausted most time then focus on healthy food that helps to reduce inflammation, practice meditation and get a lab test done for screening vitamins and minerals.

• Anti-inflammatory foods – Include turmeric, ginger, berries, dark leafy greens, and omega-3 sources (flax, chia seeds).
• Stay mentally prepared – Visualization, mindfulness, and positive self-talk reduce anxiety and improve focus.
• Regular check-ups – Get a sports physical, blood work (iron, B12, vitamin D), and heart screening if training intensively.

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