Laughter: Laughing is a natural and enjoyable way to stimulate the vagus nerve.

• How to do it: Watch a funny movie, spend time with friends who make you laugh, or try laughter yoga.
• Why it works: Genuine laughter reduces stress hormones and boosts mood.

Massage: Certain types of massage target areas connected to the vagus nerve:

• How to do it: Try a neck massage, foot reflexology, or abdominal massage for 5-10 minutes.
• Why it works: Physical touch relaxes the nervous system and enhances vagal activity.

Visualization: Guided imagery or visualization exercises can activate the vagus nerve.

• How to do it: Close your eyes, imagine a calm scene (like a beach or forest), and focus on the details while breathing deeply.
• Why it works: Visualization reduces stress and enhances relaxation.

Image credit: Image by Angelo Esslinger from Pixabay (Free for use under the Pixabay Content License)