Nuts And Seeds As Good Fats
Nuts and Seeds (e.g., Almonds, Walnuts, Chia Seeds): These provide a combination of omega-3 and omega-6 fatty acids.
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Tag: chia seeds
Flax seeds & chia seeds
The two nutrient rich seeds – flax seed and chia seeds both are well preferred foods of may part of the world
How to get relief from sugar craving
Sometimes we need help to develop resistance for sugar cravings. Some common suggestions and home remedies can help to overcome problem of sugar craving.
Ways to include chia seeds in diet
Chia seeds comes from Salvia flowers of mint family. Saliva hispanica is the botanical name for the plant.
Beans
The most least expensive protein that is available on earth is beans.
