Ayurveda daily routine for better health

Ayurveda daily routine for better health

Ayurveda is one of the old, well respected and traditional method of Indian medicinal system. Various philosophers, scholars and physicians have used Ayurveda medicine for benefit of health. In recent years the effort to promote wellbeing of humans and the interests of people towards herbs and home remedies making Ayurveda one of the most demanding and mainstream medicinal system. Ayurveda offers several options that one can include to in daily routine to promote health and wellbeing. Ayurveda treatments not only focuses on the body, also focuses on curing mind. Yoga and Ayurveda go hand in hand when it comes to healing the mind and body.

Ayurveda helps to maintain a strong and healthy body through yoga, healthy food and good lifestyle practices. Ayurveda defines body into three types –Vata, Pitta or Kapha dosha types that uses metabolic energy way. Vata spends energy, Pitta manages energy and Kapha stores it. These three doshas effect our psychology and physical constitution.  The three doshas are also attributed to three seasons –

  • Summer is pitta season
  • Fall is vata season
  • Winter is kapha season

One can practice incorporate Ayurveda daily routine in all seasons. If you know your body type, you can incorporate or modify your lifestyle like adjusting diet, exercise, wearing proper clothing – according to the season to keep yourself fit.  Some of the most well-known Ayurvedic health routines you must incorporate in your daily routine are explained here. Along with practicing the proper diet on seasons, one must also consider and incorporate practicing daily routines in all seasons as described in Ayurveda.

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Raise early morning, Oil pulling & Gum cleaning: 

Wake up early & oil pulling

Tongue scraping & Tooth brushing: 

Tongue scraping & tooth brushing Ayurveda routine

Cold water eye wash & Five minutes relaxation:

Eye wash Ayurveda routine

Abhyangana & bath: Ayurveda routine

Abhyangana - Ayurvedic bath

Timely food intake & Tridosha diet: Ayurveda routine

Timely food intake- Ayurveda routine

Getting good sleep & other Ayurveda daily routine:

Getting good sleep Ayurveda daily routine

References:

  • https://yogainternational.com/
  • https://www.gowiththeflowayurveda.com/
  • Ayruveda for all: By Murali Manohar (2003), 261.
  • https://www.banyanbotanicals.com/


Author: Sumana Rao | Posted on: April 13, 2020

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