Ayurveda is one of the old, well respected and traditional method of Indian medicinal system. Various philosophers, scholars and physicians have used Ayurveda medicine for benefit of health.
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Raise early and morning routine :Ayurveda recommends getting up early. Ideally before 6 am. This reduces heaviness in body and makes your day energetic. After getting up, it is important to remove the toxins that is built up in the body.
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