Ayurveda is one of the old, well respected and traditional method of Indian medicinal system. Various philosophers, scholars and physicians have used Ayurveda medicine for benefit of health.
Tag: Ayurveda Daily routine
Getting good sleep: According to Ayurveda a proper sleep between 10pm to 6 am gives adequate rest to body. Depending upon your body nature, a sleep of 6 to 8 hours every night helps to get good rest. Pitta type of the body need 7-8 hours,