Ayurveda daily routine

Ayurveda is one of the old, well respected and traditional method of Indian medicinal system. Various philosophers, scholars and physicians have used Ayurveda medicine for benefit of health.

Getting good sleep: According to Ayurveda a proper sleep between 10pm to 6 am gives adequate rest to body. Depending upon your body nature, a sleep of 6 to 8 hours every night helps to get good rest. Pitta type of the body need 7-8 hours,