Supta Matsyendrasana

This relaxing pose will release your lower back and increase overall spinal flexibility at the same time. It also massages lower back and hips.

Practicing this exercise helps to cure all the spinal problems.

One of the most common pain condition people facing due to long hour sitting, sedentary lifestyle or sometimes due to not stretching enough leads to back pain. Yoga asanas can be helpful in these situations and help to overcome the pain. Some of the simple asanas that could help is described in next few slides.

Palmarosa is steam distilled utilizing the entire grassy plant to produce a pale yellow oil with the main active constituent being geraniol

Sandalwood is steam distilled from the wood of the evergreen tree.

Patchouli is a bush from which the oil is steam distilled from the large furry leaves to produce a thick, dark oil, yellowish brown in color.

Jasmine is a bush from which the flowers are either extracted by the labour-intensive method of effleurage or through chemical extraction.

Neroli is steam distilled from the flowers of the bitter orange tree (Seville tree).