After a clear diagnosis, doctors might recommend a combination of treatments, which could  change over time based on the severity of symptoms.

Losing weight makes it easy for RA condition. Start with small goal and make progress on maintaining proper BMI.

A well-balanced diet rich in calcium and vitamin D is important for healthy bones.  Vitamin D is important for calcium and bone health.

Gum disease may cause your RA to progress faster than if you didn’t have gum disease. It can lead to greater bone and cartilage damage.

Joint pain at rest and when moving, along with tenderness, swelling, and warmth of the joint.

There is no proper explanation why our immune system attacks our own joint tissue. Studies have however shown when RA can develop.

Rheumatoid arthritis (RA) is a chronic inflammatory disease that mostly affects joints and lost long.

This relaxing pose will release your lower back and increase overall spinal flexibility at the same time. It also massages lower back and hips.