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Tag: vitamins

Kale & Spinach

Kale & Spinach

Both Kale and spinach are considered as super veggies

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Berries

Berries

Blue berries, strawberry and all those berries

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BANANAS

Bananas

Bananas are a neat way to put the zing back in your system.

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Some Nutrition Facts

SOME FACTS ABOUT NUTRITION

Several studies have shown that both green and black teas help protect against many forms of cancer.

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Asparagus

Asparagus

Nutrients: Beta-carotene and lutein (carotenoids), B-complex vitamins, folate, fiber.

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