Bananas are a neat way to put the zing back in your system. Full of energy, vitamin B6, tryptophan, iron, magnesium and potassium, plus being a natural probiotic, high in fiber, and a regulator of blood sugar, bananas are great snack too.  In fact, eating one banana as a mid-morning snack will fuel the body with enough magnesium (a stress-reducer) for the entire day

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